Serving size:
| Proximates | Amount in |
|---|
| Water | 55.8 g |
| Energy | 269 kcal |
| Energy | 1125 kJ |
| Protein | 9.6 g |
| Total lipid (fat) | 21.6 g |
| Ash | 3.8 g |
| Carbohydrate, by difference | 9.1 g |
| Sugars, total | 6.9 g |
| Minerals | Amount in |
|---|
| Calcium, Ca | 110 mg |
| Iron, Fe | 2.17 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 150 mg |
| Potassium, K | 174 mg |
| Sodium, Na | 1275 mg |
| Zinc, Zn | 1.18 mg |
| Copper, Cu | 0.28 mg |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 6.99 g |
| 12:0 | 0.01 g |
| 14:0 | 0.28 g |
| 16:0 | 4.98 g |
| 18:0 | 1.72 g |
| Fatty acids, total monounsaturated | 10.43 g |
| 16:1 undifferentiated | 0.88 g |
| 18:1 undifferentiated | 9.55 g |
| Fatty acids, total polyunsaturated | 2.81 g |
| 18:2 undifferentiated | 2.67 g |
| 18:3 undifferentiated | 0.14 g |
| Cholesterol | 80 mg |
