Serving size:
| Proximates | Amount in |
|---|
| Water | 57.5 g |
| Energy | 263 kcal |
| Energy | 1100 kJ |
| Protein | 9.9 g |
| Total lipid (fat) | 21.8 g |
| Ash | 3.9 g |
| Carbohydrate, by difference | 6.9 g |
| Sugars, total | 3.2 g |
| Minerals | Amount in |
|---|
| Calcium, Ca | 111 mg |
| Iron, Fe | 1.74 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 132 mg |
| Potassium, K | 186 mg |
| Sodium, Na | 1318 mg |
| Zinc, Zn | 1.05 mg |
| Copper, Cu | 0.22 mg |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 7.02 g |
| 12:0 | 0.02 g |
| 14:0 | 0.27 g |
| 16:0 | 5.02 g |
| 18:0 | 1.71 g |
| Fatty acids, total monounsaturated | 11.13 g |
| 16:1 undifferentiated | 0.92 g |
| 18:1 undifferentiated | 10.21 g |
| Fatty acids, total polyunsaturated | 2.63 g |
| 18:2 undifferentiated | 2.49 g |
| 18:3 undifferentiated | 0.14 g |
| Cholesterol | 71 mg |
