Serving size:
| Proximates | Amount in |
|---|
| Water | 58.9 g |
| Energy | 231 kcal |
| Energy | 967 kJ |
| Protein | 13.1 g |
| Total lipid (fat) | 16.3 g |
| Ash | 3.7 g |
| Carbohydrate, by difference | 8 g |
| Sugars, total | 4.6 g |
| Minerals | Amount in |
|---|
| Calcium, Ca | 113 mg |
| Iron, Fe | 1.32 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 208 mg |
| Potassium, K | 294 mg |
| Sodium, Na | 1184 mg |
| Zinc, Zn | 1.87 mg |
| Copper, Cu | 0.14 mg |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 5.6 g |
| 12:0 | 0.02 g |
| 14:0 | 0.23 g |
| 16:0 | 3.82 g |
| 18:0 | 1.53 g |
| Fatty acids, total monounsaturated | 7.86 g |
| 16:1 undifferentiated | 0.56 g |
| 18:1 undifferentiated | 7.3 g |
| Fatty acids, total polyunsaturated | 2.64 g |
| 18:2 undifferentiated | 2.52 g |
| 18:3 undifferentiated | 0.12 g |
| Cholesterol | 61 mg |
