Serving size:
| Proximates | Amount in |
|---|
| Water | 58.6 g |
| Energy | 234 kcal |
| Energy | 979 kJ |
| Protein | 13.5 g |
| Total lipid (fat) | 16.9 g |
| Ash | 4 g |
| Carbohydrate, by difference | 7 g |
| Sugars, total | 4.6 g |
| Minerals | Amount in |
|---|
| Calcium, Ca | 109 mg |
| Iron, Fe | 1.35 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 195 mg |
| Potassium, K | 270 mg |
| Sodium, Na | 1226 mg |
| Zinc, Zn | 1.95 mg |
| Copper, Cu | 2.31 mg |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 5.367 g |
| 12:0 | 0.009 g |
| 14:0 | 0.202 g |
| 16:0 | 3.669 g |
| 18:0 | 1.486 g |
| Fatty acids, total monounsaturated | 7.393 g |
| 16:1 undifferentiated | 0.523 g |
| 18:1 undifferentiated | 6.87 g |
| Fatty acids, total polyunsaturated | 2.789 g |
| 18:2 undifferentiated | 2.587 g |
| 18:3 undifferentiated | 0.202 g |
| Cholesterol | 67 mg |
