Serving size:
Proximates | Amount in |
---|
Water | 58.6 g |
Energy | 234 kcal |
Energy | 979 kJ |
Protein | 13.5 g |
Total lipid (fat) | 16.9 g |
Ash | 4 g |
Carbohydrate, by difference | 7 g |
Sugars, total | 4.6 g |
Minerals | Amount in |
---|
Calcium, Ca | 109 mg |
Iron, Fe | 1.35 mg |
Magnesium, Mg | 24 mg |
Phosphorus, P | 195 mg |
Potassium, K | 270 mg |
Sodium, Na | 1226 mg |
Zinc, Zn | 1.95 mg |
Copper, Cu | 2.31 mg |
Lipids | Amount in |
---|
Fatty acids, total saturated | 5.367 g |
12:0 | 0.009 g |
14:0 | 0.202 g |
16:0 | 3.669 g |
18:0 | 1.486 g |
Fatty acids, total monounsaturated | 7.393 g |
16:1 undifferentiated | 0.523 g |
18:1 undifferentiated | 6.87 g |
Fatty acids, total polyunsaturated | 2.789 g |
18:2 undifferentiated | 2.587 g |
18:3 undifferentiated | 0.202 g |
Cholesterol | 67 mg |