Serving size:
| Proximates | Amount in |
|---|
| Water | 67.5 g |
| Energy | 185 kcal |
| Energy | 774 kJ |
| Protein | 15.7 g |
| Total lipid (fat) | 13.5 g |
| Ash | 3.3 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 4.299 g |
| 12:0 | 0.018 g |
| 14:0 | 0.193 g |
| 16:0 | 2.835 g |
| 18:0 | 1.252 g |
| Fatty acids, total monounsaturated | 6.913 g |
| 16:1 undifferentiated | 0.635 g |
| 18:1 undifferentiated | 6.278 g |
| Fatty acids, total polyunsaturated | 1.344 g |
| 18:2 undifferentiated | 1.178 g |
| 18:3 undifferentiated | 0.166 g |
| Cholesterol | 91 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 21 mg |
| Iron, Fe | 1.63 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 63 mg |
| Potassium, K | 29 mg |
| Sodium, Na | 1073 mg |
| Zinc, Zn | 1.19 mg |
| Copper, Cu | 0.2 mg |
| Vitamins | Amount in |
|---|
| Thiamin | 0.04 mg |
| Riboflavin | 0.17 mg |
| Niacin | 0.97 mg |
| Pantothenic acid | 0.22 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Vitamin B-12 | 0.95 µg |
| Vitamin A, IU | 100 IU |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin D | 46 IU |
