Serving size:
| Proximates | Amount in |
|---|
| Water | 75.8 g |
| Energy | 99 kcal |
| Energy | 414 kJ |
| Protein | 16.6 g |
| Total lipid (fat) | 3.6 g |
| Ash | 3.9 g |
| Carbohydrate, by difference | 0.1 g |
| Sugars, total | 0.1 g |
| Minerals | Amount in |
|---|
| Calcium, Ca | 10 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 233 mg |
| Potassium, K | 268 mg |
| Sodium, Na | 1214 mg |
| Zinc, Zn | 1.81 mg |
| Copper, Cu | 0.24 mg |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.222 g |
| 14:0 | 0.057 g |
| 16:0 | 0.82 g |
| 18:0 | 0.345 g |
| Fatty acids, total monounsaturated | 1.673 g |
| 16:1 undifferentiated | 0.107 g |
| 18:1 undifferentiated | 1.567 g |
| Fatty acids, total polyunsaturated | 0.345 g |
| 18:2 undifferentiated | 0.32 g |
| 18:3 undifferentiated | 0.025 g |
| Cholesterol | 48 mg |
