Serving size:
| Proximates | Amount in |
|---|
| Water | 72.7 g |
| Energy | 111 kcal |
| Energy | 464 kJ |
| Protein | 16.7 g |
| Total lipid (fat) | 3.5 g |
| Ash | 4 g |
| Carbohydrate, by difference | 3.1 g |
| Sugars, total | 3.1 g |
| Minerals | Amount in |
|---|
| Calcium, Ca | 10 mg |
| Iron, Fe | 1.35 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 259 mg |
| Potassium, K | 281 mg |
| Sodium, Na | 1248 mg |
| Zinc, Zn | 2.08 mg |
| Copper, Cu | 0.23 mg |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.167 g |
| 14:0 | 0.054 g |
| 16:0 | 0.781 g |
| 18:0 | 0.332 g |
| Fatty acids, total monounsaturated | 1.669 g |
| 16:1 undifferentiated | 0.099 g |
| 18:1 undifferentiated | 1.571 g |
| Fatty acids, total polyunsaturated | 0.314 g |
| 18:2 undifferentiated | 0.305 g |
| 18:3 undifferentiated | 0.009 g |
| Cholesterol | 45 mg |
