Serving size:
| Proximates | Amount in |
|---|
| Water | 74.6 g |
| Energy | 104 kcal |
| Energy | 435 kJ |
| Protein | 16.6 g |
| Total lipid (fat) | 3.7 g |
| Ash | 4 g |
| Carbohydrate, by difference | 1.2 g |
| Sugars, total | 0.3 g |
| Minerals | Amount in |
|---|
| Calcium, Ca | 10 mg |
| Iron, Fe | 1.48 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 239 mg |
| Potassium, K | 283 mg |
| Sodium, Na | 1348 mg |
| Zinc, Zn | 1.85 mg |
| Copper, Cu | 0.24 mg |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.247 g |
| 14:0 | 0.053 g |
| 16:0 | 0.846 g |
| 18:0 | 0.347 g |
| Fatty acids, total monounsaturated | 1.727 g |
| 16:1 undifferentiated | 0.107 g |
| 18:1 undifferentiated | 1.62 g |
| Fatty acids, total polyunsaturated | 0.356 g |
| 18:2 undifferentiated | 0.321 g |
| 18:3 undifferentiated | 0.036 g |
| Cholesterol | 47 mg |
