Serving size:
| Proximates | Amount in |
|---|
| Water | 74.45 g |
| Energy | 104 kcal |
| Energy | 435 kJ |
| Protein | 16.3 g |
| Total lipid (fat) | 3.52 g |
| Ash | 3.9 g |
| Carbohydrate, by difference | 1.83 g |
| Sugars, total | 1 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.851 g |
| 14:0 | 0.04 g |
| 16:0 | 0.571 g |
| 18:0 | 0.24 g |
| Fatty acids, total monounsaturated | 1.165 g |
| 16:1 undifferentiated | 0.074 g |
| 18:1 undifferentiated | 1.091 g |
| Fatty acids, total polyunsaturated | 1.314 g |
| 18:2 undifferentiated | 0.223 g |
| 18:3 undifferentiated | 1.091 g |
| Cholesterol | 48 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 9
- Protein Factor
- 4
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 10 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 233 mg |
| Potassium, K | 268 mg |
| Sodium, Na | 1242 mg |
| Zinc, Zn | 1.81 mg |
| Copper, Cu | 0.24 mg |
| Vitamins | Amount in |
|---|
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
