Serving size:
| Proximates | Amount in |
|---|
| Water | 60.5 g |
| Energy | 234 kcal |
| Energy | 980 kJ |
| Protein | 13.85 g |
| Total lipid (fat) | 18.2 g |
| Ash | 3.7 g |
| Carbohydrate, by difference | 3.75 g |
| Sugars, total | 3.3 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 6.561 g |
| 12:0 | 0.073 g |
| 14:0 | 0.397 g |
| 16:0 | 4.115 g |
| 18:0 | 1.976 g |
| Fatty acids, total monounsaturated | 8.278 g |
| 16:1 undifferentiated | 0.608 g |
| 18:1 undifferentiated | 7.671 g |
| Fatty acids, total polyunsaturated | 1.798 g |
| 18:2 undifferentiated | 1.604 g |
| 18:3 undifferentiated | 0.194 g |
| Cholesterol | 62 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 9
- Protein Factor
- 4
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 67 mg |
| Iron, Fe | 0.86 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 270 mg |
| Potassium, K | 265 mg |
| Sodium, Na | 1167 mg |
| Zinc, Zn | 1.81 mg |
| Copper, Cu | 0.12 mg |
| Manganese, Mn | 0.018 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.226 g |
| Threonine | 0.673 g |
| Isoleucine | 0.783 g |
| Leucine | 1.418 g |
| Lysine | 1.593 g |
| Methionine | 0.44 g |
| Cystine | 0.168 g |
| Phenylalanine | 0.757 g |
| Tyrosine | 0.732 g |
| Valine | 0.96 g |
| Arginine | 0.919 g |
| Histidine | 0.673 g |
| Alanine | 0.751 g |
| Aspartic acid | 1.336 g |
| Glutamic acid | 3.009 g |
| Glycine | 0.632 g |
| Proline | 1.167 g |
| Vitamins | Amount in |
|---|
| Thiamin | 0.58 mg |
| Riboflavin | 0.19 mg |
| Niacin | 3.48 mg |
| Pantothenic acid | 0.44 mg |
| Vitamin B-6 | 0.25 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin B-12 | 0.76 µg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin D | 42 IU |
