Serving size:
| Proximates | Amount in |
|---|
| Water | 79.2 g |
| Energy | 72 kcal |
| Energy | 301 kJ |
| Protein | 14.6 g |
| Total lipid (fat) | 0.7 g |
| Ash | 3.7 g |
| Carbohydrate, by difference | 1.9 g |
| Sugars, total | 1.1 g |
| Minerals | Amount in |
|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.91 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 197 mg |
| Potassium, K | 234 mg |
| Sodium, Na | 1084 mg |
| Zinc, Zn | 1.57 mg |
| Copper, Cu | 0.2 mg |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.221 g |
| 14:0 | 0.009 g |
| 16:0 | 0.145 g |
| 18:0 | 0.068 g |
| Fatty acids, total monounsaturated | 0.272 g |
| 16:1 undifferentiated | 0.017 g |
| 18:1 undifferentiated | 0.255 g |
| Fatty acids, total polyunsaturated | 0.136 g |
| 18:2 undifferentiated | 0.128 g |
| 18:3 undifferentiated | 0.009 g |
| Cholesterol | 38 mg |
