Serving size:
| Proximates | Amount in |
|---|
| Water | 75.8 g |
| Energy | 85 kcal |
| Energy | 356 kJ |
| Protein | 18.3 g |
| Total lipid (fat) | 0.6 g |
| Ash | 3.7 g |
| Carbohydrate, by difference | 1.7 g |
| Sugars, total | 0.9 g |
| Minerals | Amount in |
|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 1.33 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 256 mg |
| Potassium, K | 316 mg |
| Sodium, Na | 1242 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.23 mg |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.17 g |
| 14:0 | 0.01 g |
| 16:0 | 0.11 g |
| 18:0 | 0.05 g |
| Fatty acids, total monounsaturated | 0.16 g |
| 16:1 undifferentiated | 0.02 g |
| 18:1 undifferentiated | 0.14 g |
| Fatty acids, total polyunsaturated | 0.06 g |
| 18:2 undifferentiated | 0.06 g |
| Cholesterol | 44 mg |
