Serving size:
| Proximates | Amount in |
|---|
| Water | 49.6 g |
| Energy | 341 kcal |
| Energy | 1427 kJ |
| Protein | 14.2 g |
| Total lipid (fat) | 30.6 g |
| Ash | 3.4 g |
| Carbohydrate, by difference | 2.3 g |
| Fiber, total dietary | 0.1 g |
| Sugars, total | 0.7 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 10.89 g |
| 12:0 | 0.04 g |
| 14:0 | 0.42 g |
| 16:0 | 6.96 g |
| 18:0 | 3.47 g |
| Fatty acids, total monounsaturated | 15.57 g |
| 16:1 undifferentiated | 1.2 g |
| 18:1 undifferentiated | 14.37 g |
| Fatty acids, total polyunsaturated | 3.76 g |
| 18:2 undifferentiated | 3.44 g |
| 18:3 undifferentiated | 0.32 g |
| Cholesterol | 160 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 9.74 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 194 mg |
| Potassium, K | 184 mg |
| Sodium, Na | 1118 mg |
| Zinc, Zn | 3.16 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0.09 mg |
| Vitamins | Amount in |
|---|
| Vitamin C, total ascorbic acid | 9 mg |
| Thiamin | 0.23 mg |
| Riboflavin | 1.55 mg |
| Niacin | 8.28 mg |
| Pantothenic acid | 2.88 mg |
| Vitamin B-6 | 0.34 mg |
| Folate, total | 61 µg |
| Folate, food | 61 µg |
| Folate, DFE | 61 µg |
| Vitamin B-12 | 18.52 µg |
| Vitamin A, IU | 16670 IU |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin D | 33 IU |
