Serving size:
| Proximates | Amount in |
|---|
| Water | 54.7 g |
| Energy | 313 kcal |
| Energy | 1310 kJ |
| Protein | 11.8 g |
| Total lipid (fat) | 28.4 g |
| Ash | 2.5 g |
| Carbohydrate, by difference | 2.6 g |
| Sugars, total | 2.2 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 11.14 g |
| 12:0 | 0.04 g |
| 14:0 | 0.73 g |
| 16:0 | 6.79 g |
| 18:0 | 3.58 g |
| Fatty acids, total monounsaturated | 14.09 g |
| 16:1 undifferentiated | 1.47 g |
| 18:1 undifferentiated | 12.62 g |
| Fatty acids, total polyunsaturated | 1.97 g |
| 18:2 undifferentiated | 1.67 g |
| 18:3 undifferentiated | 0.3 g |
| Cholesterol | 62 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 1.16 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 106 mg |
| Potassium, K | 139 mg |
| Sodium, Na | 827 mg |
| Zinc, Zn | 1.85 mg |
| Copper, Cu | 0.13 mg |
| Manganese, Mn | 0.049 mg |
| Vitamins | Amount in |
|---|
| Thiamin | 0.29 mg |
| Riboflavin | 0.14 mg |
| Niacin | 2.65 mg |
| Vitamin B-6 | 0.14 mg |
| Vitamin B-12 | 1.26 µg |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin D | 40 IU |
