Serving size:
| Proximates | Amount in |
|---|
| Water | 64.75 g |
| Energy | 202 kcal |
| Energy | 843 kJ |
| Protein | 11.5 g |
| Total lipid (fat) | 14.75 g |
| Ash | 3.35 g |
| Carbohydrate, by difference | 5.7 g |
| Sugars, total | 2.6 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 5.62 g |
| 12:0 | 0.01 g |
| 14:0 | 0.26 g |
| 16:0 | 3.69 g |
| 18:0 | 1.66 g |
| Fatty acids, total monounsaturated | 7.3 g |
| 16:1 undifferentiated | 0.46 g |
| 18:1 undifferentiated | 6.84 g |
| Fatty acids, total polyunsaturated | 1.54 g |
| 18:2 undifferentiated | 1.48 g |
| 18:3 undifferentiated | 0.06 g |
| Cholesterol | 56 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 9
- Protein Factor
- 4
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 50 mg |
| Iron, Fe | 1.39 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 185 mg |
| Potassium, K | 163 mg |
| Sodium, Na | 1117 mg |
| Zinc, Zn | 1.61 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.155 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 5.6 µg |
| Thiamin | 0.159 mg |
| Riboflavin | 0.097 mg |
| Niacin | 3.072 mg |
| Pantothenic acid | 0.34 mg |
| Vitamin B-6 | 0.163 mg |
| Folate, total | 18 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Vitamin B-12 | 0.29 µg |
