Serving size:
Proximates | Amount in |
---|
Water | 64.75 g |
Energy | 202 kcal |
Energy | 843 kJ |
Protein | 11.5 g |
Total lipid (fat) | 14.75 g |
Ash | 3.35 g |
Carbohydrate, by difference | 5.7 g |
Sugars, total | 2.6 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 5.62 g |
12:0 | 0.01 g |
14:0 | 0.26 g |
16:0 | 3.69 g |
18:0 | 1.66 g |
Fatty acids, total monounsaturated | 7.3 g |
16:1 undifferentiated | 0.46 g |
18:1 undifferentiated | 6.84 g |
Fatty acids, total polyunsaturated | 1.54 g |
18:2 undifferentiated | 1.48 g |
18:3 undifferentiated | 0.06 g |
Cholesterol | 56 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 9
- Protein Factor
- 4
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 50 mg |
Iron, Fe | 1.39 mg |
Magnesium, Mg | 20 mg |
Phosphorus, P | 185 mg |
Potassium, K | 163 mg |
Sodium, Na | 1117 mg |
Zinc, Zn | 1.61 mg |
Copper, Cu | 0.2 mg |
Manganese, Mn | 0.155 mg |
Vitamins | Amount in |
---|
Selenium, Se | 5.6 µg |
Thiamin | 0.159 mg |
Riboflavin | 0.097 mg |
Niacin | 3.072 mg |
Pantothenic acid | 0.34 mg |
Vitamin B-6 | 0.163 mg |
Folate, total | 18 µg |
Folate, food | 18 µg |
Folate, DFE | 18 µg |
Vitamin B-12 | 0.29 µg |