Serving size:
| Proximates | Amount in |
|---|
| Water | 78 g |
| Energy | 79 kcal |
| Energy | 331 kJ |
| Protein | 12.6 g |
| Total lipid (fat) | 0.6 g |
| Ash | 2.9 g |
| Carbohydrate, by difference | 6 g |
| Sugars, total | 2.2 g |
| Minerals | Amount in |
|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 0.92 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 154 mg |
| Potassium, K | 156 mg |
| Sodium, Na | 977 mg |
| Zinc, Zn | 1.14 mg |
| Copper, Cu | 0.2 mg |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.235 g |
| 12:0 | 0.009 g |
| 14:0 | 0.027 g |
| 16:0 | 0.136 g |
| 18:0 | 0.063 g |
| Fatty acids, total monounsaturated | 0.208 g |
| 16:1 undifferentiated | 0.009 g |
| 18:1 undifferentiated | 0.199 g |
| Fatty acids, total polyunsaturated | 0.127 g |
| 18:2 undifferentiated | 0.109 g |
| 18:3 undifferentiated | 0.018 g |
| Cholesterol | 25 mg |
