Serving size:
Proximates | Amount in |
---|
Water | 53.7 g |
Energy | 318 kcal |
Energy | 1331 kJ |
Protein | 10.9 g |
Total lipid (fat) | 29.4 g |
Ash | 3.5 g |
Carbohydrate, by difference | 2.4 g |
Sugars, total | 1.4 g |
Minerals | Amount in |
---|
Calcium, Ca | 69 mg |
Iron, Fe | 1.78 mg |
Magnesium, Mg | 21 mg |
Phosphorus, P | 199 mg |
Potassium, K | 154 mg |
Sodium, Na | 1033 mg |
Zinc, Zn | 1.42 mg |
Copper, Cu | 0.2 mg |
Lipids | Amount in |
---|
Fatty acids, total saturated | 10.49 g |
12:0 | 0.02 g |
14:0 | 0.37 g |
16:0 | 7.17 g |
18:0 | 2.93 g |
Fatty acids, total monounsaturated | 14.48 g |
16:1 undifferentiated | 1.25 g |
18:1 undifferentiated | 13.23 g |
Fatty acids, total polyunsaturated | 3.93 g |
18:2 undifferentiated | 3.59 g |
18:3 undifferentiated | 0.34 g |
Cholesterol | 103 mg |