Serving size:
| Proximates | Amount in |
|---|
| Water | 53.7 g |
| Energy | 318 kcal |
| Energy | 1331 kJ |
| Protein | 10.9 g |
| Total lipid (fat) | 29.4 g |
| Ash | 3.5 g |
| Carbohydrate, by difference | 2.4 g |
| Sugars, total | 1.4 g |
| Minerals | Amount in |
|---|
| Calcium, Ca | 69 mg |
| Iron, Fe | 1.78 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 199 mg |
| Potassium, K | 154 mg |
| Sodium, Na | 1033 mg |
| Zinc, Zn | 1.42 mg |
| Copper, Cu | 0.2 mg |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 10.49 g |
| 12:0 | 0.02 g |
| 14:0 | 0.37 g |
| 16:0 | 7.17 g |
| 18:0 | 2.93 g |
| Fatty acids, total monounsaturated | 14.48 g |
| 16:1 undifferentiated | 1.25 g |
| 18:1 undifferentiated | 13.23 g |
| Fatty acids, total polyunsaturated | 3.93 g |
| 18:2 undifferentiated | 3.59 g |
| 18:3 undifferentiated | 0.34 g |
| Cholesterol | 103 mg |
