Serving size:
| Proximates | Amount in |
|---|
| Water | 65 g |
| Energy | 200 kcal |
| Energy | 835 kJ |
| Protein | 11.75 g |
| Total lipid (fat) | 14.5 g |
| Ash | 3.2 g |
| Carbohydrate, by difference | 5.6 g |
| Sugars, total | 2.3 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 5.82 g |
| 12:0 | 0.04 g |
| 14:0 | 0.46 g |
| 16:0 | 3.61 g |
| 18:0 | 1.71 g |
| Fatty acids, total monounsaturated | 7.16 g |
| 16:1 undifferentiated | 0.69 g |
| 18:1 undifferentiated | 6.47 g |
| Fatty acids, total polyunsaturated | 0.47 g |
| 18:2 undifferentiated | 0.45 g |
| 18:3 undifferentiated | 0.02 g |
| Cholesterol | 44 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 9
- Protein Factor
- 4
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 1.22 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 178 mg |
| Potassium, K | 156 mg |
| Sodium, Na | 1151 mg |
| Zinc, Zn | 1.91 mg |
| Copper, Cu | 0.21 mg |
| Vitamins | Amount in |
|---|
| Folate, total | 13 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
