Serving size:
Proximates | Amount in |
---|
Water | 65 g |
Energy | 200 kcal |
Energy | 835 kJ |
Protein | 11.75 g |
Total lipid (fat) | 14.5 g |
Ash | 3.2 g |
Carbohydrate, by difference | 5.6 g |
Sugars, total | 2.3 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 5.82 g |
12:0 | 0.04 g |
14:0 | 0.46 g |
16:0 | 3.61 g |
18:0 | 1.71 g |
Fatty acids, total monounsaturated | 7.16 g |
16:1 undifferentiated | 0.69 g |
18:1 undifferentiated | 6.47 g |
Fatty acids, total polyunsaturated | 0.47 g |
18:2 undifferentiated | 0.45 g |
18:3 undifferentiated | 0.02 g |
Cholesterol | 44 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 9
- Protein Factor
- 4
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 13 mg |
Iron, Fe | 1.22 mg |
Magnesium, Mg | 14 mg |
Phosphorus, P | 178 mg |
Potassium, K | 156 mg |
Sodium, Na | 1151 mg |
Zinc, Zn | 1.91 mg |
Copper, Cu | 0.21 mg |
Vitamins | Amount in |
---|
Folate, total | 13 µg |
Folate, food | 13 µg |
Folate, DFE | 13 µg |