Oranges, raw, navels

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ProximatesAmount in 100g
Water85.97 g
Energy49 kcal
Energy207 kJ
Protein0.91 g
Total lipid (fat)0.15 g
Ash0.43 g
Carbohydrate, by difference12.54 g
Fiber, total dietary2.2 g
Sugars, total8.5 g
Sucrose4.28 g
Glucose (dextrose)1.97 g
Fructose2.25 g
LipidsAmount in 100g
Fatty acids, total saturated0.017 g
16:00.017 g
Fatty acids, total monounsaturated0.03 g
16:1 undifferentiated0.003 g
18:1 undifferentiated0.026 g
Fatty acids, total polyunsaturated0.031 g
18:2 undifferentiated0.023 g
18:3 undifferentiated0.009 g
Phytosterols24 mg
Scientific Name
Citrus sinensis
Carbohydrate Factor
3.6
Fat Factor
8.37
Protein Factor
3.36
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca43 mg
Iron, Fe0.13 mg
Magnesium, Mg11 mg
Phosphorus, P23 mg
Potassium, K166 mg
Sodium, Na1 mg
Zinc, Zn0.08 mg
Copper, Cu0.039 mg
Manganese, Mn0.029 mg
Amino AcidsAmount in 100g
Tryptophan0.009 g
Threonine0.018 g
Isoleucine0.017 g
Leucine0.029 g
Lysine0.038 g
Methionine0.009 g
Cystine0.01 g
Phenylalanine0.021 g
Tyrosine0.013 g
Valine0.026 g
Arginine0.115 g
Histidine0.013 g
Alanine0.032 g
Aspartic acid0.139 g
Glutamic acid0.247 g
Glycine0.023 g
Proline0.181 g
VitaminsAmount in 100g
Vitamin C, total ascorbic acid59.1 mg
Thiamin0.068 mg
Riboflavin0.051 mg
Niacin0.425 mg
Pantothenic acid0.261 mg
Vitamin B-60.079 mg
Folate, total34 µg
Folate, food34 µg
Folate, DFE34 µg
Choline, total8.4 mg
Betaine0.1 mg
Vitamin A, RAE12 µg
Carotene, beta87 µg
Carotene, alpha7 µg
Cryptoxanthin, beta116 µg
Vitamin A, IU247 IU
Lutein + zeaxanthin129 µg
Vitamin E (alpha-tocopherol)0.15 mg
Tocotrienol, alpha0.01 mg
LanguaL Codes
  • FRUIT OR FRUIT PRODUCT (US CFR)
  • 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • ORANGE
  • FRUIT, PEEL REMOVED
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION