| Proximates | Amount in 100g |
|---|---|
| Water | 80.2 g |
| Energy | 67 kcal |
| Energy | 279 kJ |
| Protein | 11.7 g |
| Total lipid (fat) | 2.2 g |
| Ash | 2.8 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 53 mg |
| Iron, Fe | 20.7 mg |
| Phosphorus, P | 103 mg |
| Vitamins | Amount in 100g |
|---|---|
| Riboflavin | 0.1 mg |
| Niacin | 0.9 mg |
