| Proximates | Amount in 100g |
|---|---|
| Water | 90.5 g |
| Energy | 34 kcal |
| Energy | 142 kJ |
| Protein | 1.9 g |
| Total lipid (fat) | 0.4 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 6.5 g |
| Fiber, total dietary | 2.4 g |
| Sugars, total | 2.18 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.067 g |
| 14:0 | 0.002 g |
| 16:0 | 0.06 g |
| 18:0 | 0.005 g |
| Fatty acids, total monounsaturated | 0.056 g |
| 18:1 undifferentiated | 0.056 g |
| Fatty acids, total polyunsaturated | 0.156 g |
| 18:2 undifferentiated | 0.148 g |
| 18:3 undifferentiated | 0.008 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 1.22 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 49 mg |
| Potassium, K | 212 mg |
| Sodium, Na | 17 mg |
| Zinc, Zn | 0.52 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.137 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.021 g |
| Threonine | 0.074 g |
| Isoleucine | 0.081 g |
| Leucine | 0.113 g |
| Lysine | 0.095 g |
| Methionine | 0.021 g |
| Phenylalanine | 0.061 g |
| Tyrosine | 0.055 g |
| Valine | 0.084 g |
| Arginine | 0.137 g |
| Histidine | 0.033 g |
| Alanine | 0.086 g |
| Aspartic acid | 0.176 g |
| Glutamic acid | 0.393 g |
| Glycine | 0.094 g |
| Proline | 0.126 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 0.6 µg |
| Vitamin C, total ascorbic acid | 27 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.09 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.169 mg |
| Vitamin B-6 | 0.072 mg |
| Folate, total | 16 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Choline, total | 5.3 mg |
| Vitamin A, IU | 1160 IU |
| Vitamin E (alpha-tocopherol) | 0.51 mg |
| Vitamin K (phylloquinone) | 193.4 µg |
