Onions, raw

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ProximatesAmount in 100g
Water89.11 g
Energy40 kcal
Energy166 kJ
Protein1.1 g
Total lipid (fat)0.1 g
Ash0.35 g
Carbohydrate, by difference9.34 g
Fiber, total dietary1.7 g
Sugars, total4.24 g
Sucrose0.99 g
Glucose (dextrose)1.97 g
Fructose1.29 g
LipidsAmount in 100g
Fatty acids, total saturated0.042 g
14:00.004 g
16:00.034 g
18:00.004 g
Fatty acids, total monounsaturated0.013 g
18:1 undifferentiated0.013 g
Fatty acids, total polyunsaturated0.017 g
18:2 undifferentiated0.013 g
18:3 undifferentiated0.004 g
Phytosterols15 mg
Scientific Name
Allium cepa
Carbohydrate Factor
3.84
Fat Factor
8.37
Protein Factor
2.78
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca23 mg
Iron, Fe0.21 mg
Magnesium, Mg10 mg
Phosphorus, P29 mg
Potassium, K146 mg
Sodium, Na4 mg
Zinc, Zn0.17 mg
Copper, Cu0.039 mg
Manganese, Mn0.129 mg
Amino AcidsAmount in 100g
Tryptophan0.014 g
Threonine0.021 g
Isoleucine0.014 g
Leucine0.025 g
Lysine0.039 g
Methionine0.002 g
Cystine0.004 g
Phenylalanine0.025 g
Tyrosine0.014 g
Valine0.021 g
Arginine0.104 g
Histidine0.014 g
Alanine0.021 g
Aspartic acid0.091 g
Glutamic acid0.258 g
Glycine0.025 g
Proline0.012 g
VitaminsAmount in 100g
Selenium, Se0.5 µg
Fluoride, F1.1 µg
Vitamin C, total ascorbic acid7.4 mg
Thiamin0.046 mg
Riboflavin0.027 mg
Niacin0.116 mg
Pantothenic acid0.123 mg
Vitamin B-60.12 mg
Folate, total19 µg
Folate, food19 µg
Folate, DFE19 µg
Choline, total6.1 mg
Betaine0.1 mg
Carotene, beta1 µg
Vitamin A, IU2 IU
Lutein + zeaxanthin4 µg
Vitamin E (alpha-tocopherol)0.02 mg
Tocotrienol, alpha0.04 mg
Vitamin K (phylloquinone)0.4 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • ONION
  • ROOT, TUBER OR BULB, WITHOUT PEEL
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION