Onions, cooked, boiled, drained, with salt

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ProximatesAmount in 100g
Water87.86 g
Energy42 kcal
Energy176 kJ
Protein1.36 g
Total lipid (fat)0.19 g
Ash1.03 g
Carbohydrate, by difference9.56 g
Fiber, total dietary1.4 g
Sugars, total4.73 g
LipidsAmount in 100g
Fatty acids, total saturated0.031 g
14:00.001 g
16:00.028 g
18:00.002 g
Fatty acids, total monounsaturated0.027 g
18:1 undifferentiated0.027 g
Fatty acids, total polyunsaturated0.073 g
18:2 undifferentiated0.07 g
18:3 undifferentiated0.004 g
Phytosterols18 mg
Carbohydrate Factor
3.84
Fat Factor
8.37
Protein Factor
2.78
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca22 mg
Iron, Fe0.24 mg
Magnesium, Mg11 mg
Phosphorus, P35 mg
Potassium, K166 mg
Sodium, Na239 mg
Zinc, Zn0.21 mg
Copper, Cu0.067 mg
Manganese, Mn0.153 mg
Amino AcidsAmount in 100g
Tryptophan0.02 g
Threonine0.033 g
Isoleucine0.048 g
Leucine0.048 g
Lysine0.065 g
Methionine0.011 g
Cystine0.024 g
Phenylalanine0.035 g
Tyrosine0.034 g
Valine0.031 g
Arginine0.183 g
Histidine0.022 g
Alanine0.038 g
Aspartic acid0.074 g
Glutamic acid0.22 g
Glycine0.057 g
Proline0.042 g
VitaminsAmount in 100g
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid5.2 mg
Thiamin0.042 mg
Riboflavin0.023 mg
Niacin0.165 mg
Pantothenic acid0.113 mg
Vitamin B-60.129 mg
Folate, total15 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total6.8 mg
Carotene, beta1 µg
Vitamin A, IU2 IU
Lutein + zeaxanthin4 µg
Vitamin E (alpha-tocopherol)0.02 mg
Vitamin K (phylloquinone)0.5 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • ONION
  • ROOT, TUBER OR BULB, WITHOUT PEEL
  • SOLID
  • FULLY HEAT-TREATED
  • BOILED AND DRAINED
  • NO TREATMENT APPLIED
  • SALT ADDED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION