Serving size:
Proximates | Amount in |
---|
Water | 46.37 g |
Energy | 276 kcal |
Energy | 1156 kJ |
Protein | 4.14 g |
Total lipid (fat) | 14.3 g |
Ash | 1.4 g |
Carbohydrate, by difference | 33.79 g |
Fiber, total dietary | 2.2 g |
Sugars, total | 5.1 g |
Sucrose | 1.76 g |
Glucose (dextrose) | 1.31 g |
Fructose | 1.26 g |
Lactose | 0.11 g |
Maltose | 0.66 g |
Starch | 25.58 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 2.137 g |
8:0 | 0.012 g |
10:0 | 0.013 g |
12:0 | 0.005 g |
14:0 | 0.011 g |
15:0 | 0.004 g |
16:0 | 1.43 g |
17:0 | 0.013 g |
18:0 | 0.553 g |
20:0 | 0.04 g |
22:0 | 0.04 g |
24:0 | 0.015 g |
Fatty acids, total monounsaturated | 3 g |
16:1 undifferentiated | 0.012 g |
16:1 c | 0.012 g |
17:1 | 0.007 g |
18:1 undifferentiated | 2.786 g |
18:1 c | 2.772 g |
18:1 t | 0.014 g |
20:1 | 0.048 g |
22:1 undifferentiated | 0.002 g |
22:1 t | 0.002 g |
Fatty acids, total polyunsaturated | 7.633 g |
18:2 undifferentiated | 6.386 g |
18:2 n-6 c,c | 6.346 g |
18:2 CLAs | 0.003 g |
18:2 t not further defined | 0.037 g |
18:3 undifferentiated | 0.836 g |
18:3 n-3 c,c,c (ALA) | 0.789 g |
18:3 n-6 c,c,c | 0.047 g |
20:2 n-6 c,c | 0.003 g |
20:4 undifferentiated | 0.005 g |
Fatty acids, total trans | 0.053 g |
Fatty acids, total trans-monoenoic | 0.016 g |
Fatty acids, total trans-polyenoic | 0.037 g |
- Carbohydrate Factor
- 4
- Fat Factor
- 8.8
- Protein Factor
- 3.7
- Nitrogen to Protein Conversion Factor
- 6.07
Minerals | Amount in |
---|
Calcium, Ca | 31 mg |
Iron, Fe | 1.25 mg |
Magnesium, Mg | 17 mg |
Phosphorus, P | 71 mg |
Potassium, K | 123 mg |
Sodium, Na | 370 mg |
Zinc, Zn | 0.42 mg |
Copper, Cu | 0.073 mg |
Manganese, Mn | 0.348 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.07 g |
Threonine | 0.15 g |
Isoleucine | 0.214 g |
Leucine | 0.35 g |
Lysine | 0.151 g |
Methionine | 0.081 g |
Cystine | 0.108 g |
Phenylalanine | 0.243 g |
Tyrosine | 0.157 g |
Valine | 0.216 g |
Arginine | 0.325 g |
Histidine | 0.109 g |
Alanine | 0.172 g |
Aspartic acid | 0.246 g |
Glutamic acid | 1.648 g |
Glycine | 0.196 g |
Proline | 0.521 g |
Vitamins | Amount in |
---|
Selenium, Se | 5.6 µg |
Vitamin C, total ascorbic acid | 1.6 mg |
Thiamin | 0.185 mg |
Riboflavin | 0.116 mg |
Niacin | 1.349 mg |
Pantothenic acid | 0.294 mg |
Vitamin B-6 | 0.117 mg |
Folate, total | 33 µg |
Folate, food | 33 µg |
Folate, DFE | 33 µg |
Choline, total | 10.7 mg |
Betaine | 36.4 mg |
Vitamin E (alpha-tocopherol) | 0.46 mg |
Tocopherol, beta | 0.41 mg |
Tocopherol, gamma | 2.33 mg |
Tocopherol, delta | 1.44 mg |
Tocotrienol, beta | 0.15 mg |
Vitamin K (phylloquinone) | 34.1 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- ONION
- ROOT, TUBER OR BULB, WITHOUT PEEL
- SLICED
- FULLY HEAT-TREATED
- BAKED OR ROASTED
- BREADED OR BATTER-COATED
- PREVIOUSLY FROZEN
- CARBOHYDRATE FERMENTED
- WHEAT ADDED
- VEGETABLE FAT OR OIL COATED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION