Olives, pickled, canned or bottled, green

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ProximatesAmount in 100g
Water75.28 g
Energy145 kcal
Energy609 kJ
Protein1.03 g
Total lipid (fat)15.32 g
Ash4.53 g
Carbohydrate, by difference3.84 g
Fiber, total dietary3.3 g
Sugars, total0.54 g
LipidsAmount in 100g
Fatty acids, total saturated2.029 g
16:01.691 g
18:00.338 g
Fatty acids, total monounsaturated11.314 g
16:1 undifferentiated0.123 g
18:1 undifferentiated11.144 g
20:10.046 g
Fatty acids, total polyunsaturated1.307 g
18:2 undifferentiated1.215 g
18:3 undifferentiated0.092 g
Carbohydrate Factor
3.6
Fat Factor
8.37
Protein Factor
3.36
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca52 mg
Iron, Fe0.49 mg
Magnesium, Mg11 mg
Phosphorus, P4 mg
Potassium, K42 mg
Sodium, Na1556 mg
Zinc, Zn0.04 mg
Copper, Cu0.12 mg
VitaminsAmount in 100g
Selenium, Se0.9 µg
Thiamin0.021 mg
Riboflavin0.007 mg
Niacin0.237 mg
Pantothenic acid0.023 mg
Vitamin B-60.031 mg
Folate, total3 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total14.2 mg
Vitamin A, RAE20 µg
Carotene, beta231 µg
Cryptoxanthin, beta9 µg
Vitamin A, IU393 IU
Lutein + zeaxanthin510 µg
Vitamin E (alpha-tocopherol)3.81 mg
Vitamin K (phylloquinone)1.4 µg
LanguaL Codes
  • 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • GREEN OLIVE
  • FRUIT
  • WHOLE
  • FULLY HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • PICKLED
  • STERILIZED BY HEAT
  • PACKED IN SALT BRINE
  • CAN, BOTTLE OR JAR
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION