Serving size:
| Proximates | Amount in |
|---|
| Water | 58.2 g |
| Energy | 235 kcal |
| Energy | 983 kJ |
| Protein | 11.8 g |
| Total lipid (fat) | 16.5 g |
| Ash | 4.3 g |
| Carbohydrate, by difference | 9.2 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 5.85 g |
| 10:0 | 0.01 g |
| 12:0 | 0.01 g |
| 14:0 | 0.27 g |
| 16:0 | 3.54 g |
| 18:0 | 2.02 g |
| Fatty acids, total monounsaturated | 7.87 g |
| 16:1 undifferentiated | 0.66 g |
| 18:1 undifferentiated | 7.21 g |
| Fatty acids, total polyunsaturated | 1.93 g |
| 18:2 undifferentiated | 1.82 g |
| 18:3 undifferentiated | 0.11 g |
| Cholesterol | 38 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 109 mg |
| Iron, Fe | 0.54 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 127 mg |
| Potassium, K | 297 mg |
| Sodium, Na | 964 mg |
| Zinc, Zn | 1.38 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.035 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.104 g |
| Threonine | 0.472 g |
| Isoleucine | 0.421 g |
| Leucine | 0.87 g |
| Lysine | 0.809 g |
| Methionine | 0.301 g |
| Cystine | 0.144 g |
| Phenylalanine | 0.419 g |
| Tyrosine | 0.383 g |
| Valine | 0.508 g |
| Arginine | 0.583 g |
| Histidine | 0.292 g |
| Alanine | 0.618 g |
| Aspartic acid | 0.951 g |
| Glutamic acid | 1.919 g |
| Glycine | 0.68 g |
| Proline | 0.83 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 16.4 µg |
| Thiamin | 0.295 mg |
| Riboflavin | 0.26 mg |
| Niacin | 1.835 mg |
| Pantothenic acid | 0.77 mg |
| Vitamin B-6 | 0.23 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 66.7 mg |
| Betaine | 7.3 mg |
| Vitamin B-12 | 1.26 µg |
| Vitamin A, RAE | 60 µg |
| Retinol | 60 µg |
| Vitamin A, IU | 200 IU |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin D | 44 IU |
| Vitamin K (phylloquinone) | 3.4 µg |
