Serving size:
| Proximates | Amount in |
|---|
| Water | 89.58 g |
| Energy | 33 kcal |
| Energy | 138 kJ |
| Protein | 1.93 g |
| Total lipid (fat) | 0.19 g |
| Ash | 0.86 g |
| Carbohydrate, by difference | 7.45 g |
| Fiber, total dietary | 3.2 g |
| Sugars, total | 1.48 g |
| Sucrose | 0.6 g |
| Glucose (dextrose) | 0.32 g |
| Fructose | 0.57 g |
| Starch | 0.34 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.026 g |
| 16:0 | 0.022 g |
| 18:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.017 g |
| 18:1 undifferentiated | 0.016 g |
| Fatty acids, total polyunsaturated | 0.027 g |
| 18:2 undifferentiated | 0.026 g |
| 18:3 undifferentiated | 0.001 g |
| Phytosterols | 24 mg |
- Scientific Name
- Abelmoschus esculentus
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 82 mg |
| Iron, Fe | 0.62 mg |
| Magnesium, Mg | 57 mg |
| Phosphorus, P | 61 mg |
| Potassium, K | 299 mg |
| Sodium, Na | 7 mg |
| Zinc, Zn | 0.58 mg |
| Copper, Cu | 0.109 mg |
| Manganese, Mn | 0.788 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.017 g |
| Threonine | 0.065 g |
| Isoleucine | 0.069 g |
| Leucine | 0.105 g |
| Lysine | 0.081 g |
| Methionine | 0.021 g |
| Cystine | 0.019 g |
| Phenylalanine | 0.065 g |
| Tyrosine | 0.087 g |
| Valine | 0.091 g |
| Arginine | 0.084 g |
| Histidine | 0.031 g |
| Alanine | 0.073 g |
| Aspartic acid | 0.145 g |
| Glutamic acid | 0.271 g |
| Glycine | 0.044 g |
| Proline | 0.045 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.7 µg |
| Vitamin C, total ascorbic acid | 23 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.06 mg |
| Niacin | 1 mg |
| Pantothenic acid | 0.245 mg |
| Vitamin B-6 | 0.215 mg |
| Folate, total | 60 µg |
| Folate, food | 60 µg |
| Folate, DFE | 60 µg |
| Choline, total | 12.3 mg |
| Vitamin A, RAE | 36 µg |
| Carotene, beta | 416 µg |
| Carotene, alpha | 27 µg |
| Vitamin A, IU | 716 IU |
| Lutein + zeaxanthin | 280 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Tocopherol, gamma | 0.16 mg |
| Vitamin K (phylloquinone) | 31.3 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- OKRA
- POD CONTAINING SMALL, IMMATURE SEED
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
