Serving size:
| Proximates | Amount in |
|---|
| Water | 90.82 g |
| Energy | 30 kcal |
| Energy | 125 kJ |
| Protein | 1.69 g |
| Total lipid (fat) | 0.25 g |
| Ash | 0.61 g |
| Carbohydrate, by difference | 6.63 g |
| Fiber, total dietary | 2.2 g |
| Sugars, total | 2.97 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.065 g |
| 16:0 | 0.055 g |
| 18:0 | 0.006 g |
| Fatty acids, total monounsaturated | 0.041 g |
| 16:1 undifferentiated | 0.001 g |
| 18:1 undifferentiated | 0.041 g |
| Fatty acids, total polyunsaturated | 0.066 g |
| 18:2 undifferentiated | 0.065 g |
| 18:3 undifferentiated | 0.001 g |
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 81 mg |
| Iron, Fe | 0.57 mg |
| Magnesium, Mg | 43 mg |
| Phosphorus, P | 42 mg |
| Potassium, K | 211 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 0.53 mg |
| Copper, Cu | 0.083 mg |
| Manganese, Mn | 0.873 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.014 g |
| Threonine | 0.055 g |
| Isoleucine | 0.058 g |
| Leucine | 0.089 g |
| Lysine | 0.068 g |
| Methionine | 0.018 g |
| Cystine | 0.016 g |
| Phenylalanine | 0.055 g |
| Tyrosine | 0.073 g |
| Valine | 0.077 g |
| Arginine | 0.071 g |
| Histidine | 0.026 g |
| Alanine | 0.061 g |
| Aspartic acid | 0.122 g |
| Glutamic acid | 0.228 g |
| Glycine | 0.037 g |
| Proline | 0.038 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.6 µg |
| Vitamin C, total ascorbic acid | 12.4 mg |
| Thiamin | 0.089 mg |
| Riboflavin | 0.105 mg |
| Niacin | 0.708 mg |
| Pantothenic acid | 0.216 mg |
| Vitamin B-6 | 0.042 mg |
| Folate, total | 148 µg |
| Folate, food | 148 µg |
| Folate, DFE | 148 µg |
| Choline, total | 11.4 mg |
| Vitamin A, RAE | 18 µg |
| Carotene, beta | 210 µg |
| Vitamin A, IU | 350 IU |
| Lutein + zeaxanthin | 482 µg |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
| Vitamin K (phylloquinone) | 49.4 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- OKRA
- POD CONTAINING SMALL, IMMATURE SEED
- SOLID
- PARTIALLY HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVED BY FREEZING
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
