Serving size:
| Proximates | Amount in |
|---|
| Water | 91.12 g |
| Energy | 29 kcal |
| Energy | 121 kJ |
| Protein | 1.63 g |
| Total lipid (fat) | 0.24 g |
| Ash | 0.59 g |
| Carbohydrate, by difference | 6.41 g |
| Fiber, total dietary | 2.1 g |
| Sugars, total | 2.87 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.063 g |
| 16:0 | 0.053 g |
| 18:0 | 0.006 g |
| Fatty acids, total monounsaturated | 0.04 g |
| 16:1 undifferentiated | 0.001 g |
| 18:1 undifferentiated | 0.04 g |
| Fatty acids, total polyunsaturated | 0.064 g |
| 18:2 undifferentiated | 0.063 g |
| 18:3 undifferentiated | 0.001 g |
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 74 mg |
| Iron, Fe | 0.52 mg |
| Magnesium, Mg | 40 mg |
| Phosphorus, P | 37 mg |
| Potassium, K | 184 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 0.49 mg |
| Copper, Cu | 0.076 mg |
| Manganese, Mn | 0.844 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.014 g |
| Threonine | 0.053 g |
| Isoleucine | 0.056 g |
| Leucine | 0.086 g |
| Lysine | 0.066 g |
| Methionine | 0.017 g |
| Cystine | 0.015 g |
| Phenylalanine | 0.053 g |
| Tyrosine | 0.071 g |
| Valine | 0.074 g |
| Arginine | 0.069 g |
| Histidine | 0.025 g |
| Alanine | 0.059 g |
| Aspartic acid | 0.118 g |
| Glutamic acid | 0.221 g |
| Glycine | 0.036 g |
| Proline | 0.037 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.6 µg |
| Vitamin C, total ascorbic acid | 9.6 mg |
| Thiamin | 0.073 mg |
| Riboflavin | 0.096 mg |
| Niacin | 0.616 mg |
| Pantothenic acid | 0.209 mg |
| Vitamin B-6 | 0.037 mg |
| Folate, total | 100 µg |
| Folate, food | 100 µg |
| Folate, DFE | 100 µg |
| Choline, total | 11.1 mg |
| Vitamin A, RAE | 15 µg |
| Carotene, beta | 183 µg |
| Vitamin A, IU | 305 IU |
| Lutein + zeaxanthin | 420 µg |
| Vitamin E (alpha-tocopherol) | 0.32 mg |
| Vitamin K (phylloquinone) | 47.8 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- OKRA
- POD CONTAINING SMALL, IMMATURE SEED
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BOILED AND DRAINED
- PREVIOUSLY FROZEN
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- NO SALT ADDED CLAIM OR USE
