Okra, frozen, cooked, boiled, drained, with salt | Ingredients | Complete Foods

Okra, frozen, cooked, boiled, drained, with salt

Serving size:

Proximates	Amount in 100g
Water	91.12 g
Energy	34 kcal
Energy	144 kJ
Protein	1.63 g
Total lipid (fat)	0.24 g
Ash	0.59 g
Carbohydrate, by difference	6.41 g
Fiber, total dietary	2.1 g
Sugars, total	2.87 g

Lipids	Amount in 100g
Fatty acids, total saturated	0.063 g
16:0	0.053 g
18:0	0.006 g
Fatty acids, total monounsaturated	0.04 g
16:1 undifferentiated	0.001 g
18:1 undifferentiated	0.04 g
Fatty acids, total polyunsaturated	0.064 g
18:2 undifferentiated	0.063 g
18:3 undifferentiated	0.001 g

Minerals	Amount in 100g
Calcium, Ca	74 mg
Iron, Fe	0.52 mg
Magnesium, Mg	40 mg
Phosphorus, P	37 mg
Potassium, K	184 mg
Sodium, Na	239 mg
Zinc, Zn	0.49 mg
Copper, Cu	0.076 mg
Manganese, Mn	0.844 mg

Amino Acids	Amount in 100g
Tryptophan	0.014 g
Threonine	0.055 g
Isoleucine	0.058 g
Leucine	0.089 g
Lysine	0.068 g
Methionine	0.018 g
Cystine	0.016 g
Phenylalanine	0.055 g
Tyrosine	0.073 g
Valine	0.077 g
Arginine	0.071 g
Histidine	0.026 g
Alanine	0.061 g
Aspartic acid	0.122 g
Glutamic acid	0.228 g
Glycine	0.037 g
Proline	0.038 g

Vitamins	Amount in 100g
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	9.6 mg
Thiamin	0.073 mg
Riboflavin	0.096 mg
Niacin	0.616 mg
Pantothenic acid	0.209 mg
Vitamin B-6	0.037 mg
Folate, total	100 µg
Folate, food	100 µg
Folate, DFE	100 µg
Choline, total	11.1 mg
Vitamin A, RAE	15 µg
Carotene, beta	183 µg
Vitamin A, IU	305 IU
Lutein + zeaxanthin	420 µg
Vitamin E (alpha-tocopherol)	0.32 mg
Vitamin K (phylloquinone)	47.8 µg

LanguaL Codes

VEGETABLE OR VEGETABLE PRODUCT (US CFR)
1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
OKRA
POD CONTAINING SMALL, IMMATURE SEED
SOLID
FULLY HEAT-TREATED
BOILED AND DRAINED
PREVIOUSLY FROZEN
SALT ADDED
PRESERVATION METHOD NOT KNOWN
NO PACKING MEDIUM USED
CONTAINER OR WRAPPING NOT KNOWN
FOOD CONTACT SURFACE NOT KNOWN
HUMAN FOOD, NO AGE SPECIFICATION