Complete Foods

Okra, cooked, boiled, drained, with salt

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ProximatesAmount in 100g
Water92.57 g
Energy22 kcal
Energy94 kJ
Protein1.87 g
Total lipid (fat)0.21 g
Ash0.84 g
Carbohydrate, by difference4.51 g
Fiber, total dietary2.5 g
Sugars, total2.4 g
LipidsAmount in 100g
Fatty acids, total saturated0.045 g
16:00.038 g
18:00.004 g
Fatty acids, total monounsaturated0.028 g
18:1 undifferentiated0.028 g
Fatty acids, total polyunsaturated0.046 g
18:2 undifferentiated0.045 g
18:3 undifferentiated0.001 g
Carbohydrate Factor
3.57
Fat Factor
8.37
Protein Factor
2.44
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca77 mg
Iron, Fe0.28 mg
Magnesium, Mg36 mg
Phosphorus, P32 mg
Potassium, K135 mg
Sodium, Na241 mg
Zinc, Zn0.43 mg
Copper, Cu0.085 mg
Manganese, Mn0.294 mg
Amino AcidsAmount in 100g
Tryptophan0.016 g
Threonine0.061 g
Isoleucine0.065 g
Leucine0.098 g
Lysine0.075 g
Methionine0.02 g
Cystine0.018 g
Phenylalanine0.061 g
Tyrosine0.081 g
Valine0.085 g
Arginine0.078 g
Histidine0.029 g
Alanine0.068 g
Aspartic acid0.135 g
Glutamic acid0.253 g
Glycine0.041 g
Proline0.042 g
VitaminsAmount in 100g
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid16.3 mg
Thiamin0.132 mg
Riboflavin0.055 mg
Niacin0.871 mg
Pantothenic acid0.213 mg
Vitamin B-60.187 mg
Folate, total46 µg
Folate, food46 µg
Folate, DFE46 µg
Choline, total9.3 mg
Vitamin A, RAE14 µg
Carotene, beta170 µg
Vitamin A, IU283 IU
Lutein + zeaxanthin390 µg
Vitamin E (alpha-tocopherol)0.27 mg
Tocopherol, gamma0.16 mg
Vitamin K (phylloquinone)40 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • OKRA
  • POD CONTAINING SMALL, IMMATURE SEED
  • SOLID
  • FULLY HEAT-TREATED
  • BOILED AND DRAINED
  • NO TREATMENT APPLIED
  • SALT ADDED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
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