Complete Foods

Okara

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ProximatesAmount in 100g
Water81.64 g
Energy77 kcal
Energy322 kJ
Protein3.22 g
Total lipid (fat)1.73 g
Ash0.88 g
Carbohydrate, by difference12.54 g
LipidsAmount in 100g
Fatty acids, total saturated0.193 g
14:00.004 g
16:00.142 g
18:00.048 g
Fatty acids, total monounsaturated0.295 g
16:1 undifferentiated0.004 g
18:1 undifferentiated0.292 g
Fatty acids, total polyunsaturated0.755 g
18:2 undifferentiated0.666 g
18:3 undifferentiated0.089 g
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
5.71
MineralsAmount in 100g
Calcium, Ca80 mg
Iron, Fe1.3 mg
Magnesium, Mg26 mg
Phosphorus, P60 mg
Potassium, K213 mg
Sodium, Na9 mg
Zinc, Zn0.56 mg
Copper, Cu0.2 mg
Manganese, Mn0.404 mg
Amino AcidsAmount in 100g
Tryptophan0.05 g
Threonine0.131 g
Isoleucine0.159 g
Leucine0.244 g
Lysine0.212 g
Methionine0.041 g
Cystine0.044 g
Phenylalanine0.157 g
Tyrosine0.108 g
Valine0.162 g
Arginine0.214 g
Histidine0.093 g
Alanine0.132 g
Aspartic acid0.355 g
Glutamic acid0.556 g
Glycine0.126 g
Proline0.173 g
VitaminsAmount in 100g
Selenium, Se10.6 µg
Thiamin0.02 mg
Riboflavin0.02 mg
Niacin0.1 mg
Pantothenic acid0.088 mg
Vitamin B-60.115 mg
Folate, total26 µg
Folate, food26 µg
Folate, DFE26 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • SOYBEAN
  • SEED, SKIN PRESENT, GERM PRESENT
  • SEMISOLID
  • FULLY HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • PHYSICALLY/CHEMICALLY MODIFIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
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