Complete Foods

Oil, bearded seal (Oogruk) (Alaska Native)

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ProximatesAmount in 100g
Water0.02 g
Energy899 kcal
Energy3760 kJ
Protein0.56 g
Total lipid (fat)99.6 g
VitaminsAmount in 100g
Selenium, Se3.3 µg
Thiamin0.011 mg
Folate, total2 µg
Folate, food2 µg
Choline, total0.1 mg
Vitamin A, RAE10 µg
Retinol10 µg
Vitamin A, IU33 IU
Vitamin E (alpha-tocopherol)10.28 mg
Vitamin D (D2 + D3)0.7 µg
Vitamin D30 IU
Menaquinone-41.4 µg
LipidsAmount in 100g
Fatty acids, total saturated10.926 g
12:00.08 g
14:02.52 g
15:00.31 g
16:06.903 g
17:00.157 g
18:00.94 g
20:00.017 g
Fatty acids, total monounsaturated47.08 g
14:10.75 g
15:10.107 g
16:1 undifferentiated18.883 g
17:10.287 g
18:1 undifferentiated21.487 g
20:14.847 g
22:1 undifferentiated0.64 g
24:1 c0.08 g
Fatty acids, total polyunsaturated33.001 g
18:2 undifferentiated0.873 g
18:3 undifferentiated0.855 g
18:41.217 g
20:2 n-6 c,c0.24 g
20:3 undifferentiated0.183 g
20:4 undifferentiated1.343 g
20:5 n-3 (EPA)9.71 g
21:50.35 g
22:40.17 g
22:5 n-3 (DPA)5.613 g
22:6 n-3 (DHA)12.377 g
Cholesterol52 mg
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