| Proximates | Amount in 100g |
|---|---|
| Water | 84 g |
| Energy | 56 kcal |
| Energy | 236 kJ |
| Protein | 12.3 g |
| Total lipid (fat) | 0.8 g |
| Ash | 1.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Cholesterol | 41 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 35 mg |
| Iron, Fe | 4.9 mg |
| Phosphorus, P | 158 mg |
| Zinc, Zn | 1.43 mg |
| Copper, Cu | 0.37 mg |
| Manganese, Mn | 0.021 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.03 mg |
| Riboflavin | 0.04 mg |
| Niacin | 2 mg |
