Octopus (Alaska Native)

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ProximatesAmount in 100g
Water84 g
Energy56 kcal
Energy236 kJ
Protein12.3 g
Total lipid (fat)0.8 g
Ash1.5 g
LipidsAmount in 100g
Fatty acids, total saturated0.2 g
Fatty acids, total polyunsaturated0.2 g
Cholesterol41 mg
Scientific Name
Octopus dofleini
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca35 mg
Iron, Fe4.9 mg
Phosphorus, P158 mg
Zinc, Zn1.43 mg
Copper, Cu0.37 mg
Manganese, Mn0.021 mg
VitaminsAmount in 100g
Thiamin0.03 mg
Riboflavin0.04 mg
Niacin2 mg