Proximates | Amount in 100g |
---|---|
Water | 84 g |
Energy | 56 kcal |
Energy | 236 kJ |
Protein | 12.3 g |
Total lipid (fat) | 0.8 g |
Ash | 1.5 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.2 g |
Fatty acids, total polyunsaturated | 0.2 g |
Cholesterol | 41 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 35 mg |
Iron, Fe | 4.9 mg |
Phosphorus, P | 158 mg |
Zinc, Zn | 1.43 mg |
Copper, Cu | 0.37 mg |
Manganese, Mn | 0.021 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.03 mg |
Riboflavin | 0.04 mg |
Niacin | 2 mg |