Serving size:
ProximatesAmount in 100g
Water8.22 g
Energy389 kcal
Energy1628 kJ
Protein16.89 g
Total lipid (fat)6.9 g
Ash1.72 g
Carbohydrate, by difference66.27 g
Fiber, total dietary10.6 g
LipidsAmount in 100g
Fatty acids, total saturated1.217 g
12:00.024 g
14:00.015 g
16:01.034 g
18:00.065 g
Fatty acids, total monounsaturated2.178 g
16:1 undifferentiated0.013 g
18:1 undifferentiated2.165 g
Fatty acids, total polyunsaturated2.535 g
18:2 undifferentiated2.424 g
18:3 undifferentiated0.111 g
Scientific Name
Avena sativa L.
Carbohydrate Factor
4.12
Fat Factor
8.37
Protein Factor
3.46
Nitrogen to Protein Conversion Factor
5.83
MineralsAmount in 100g
Calcium, Ca54 mg
Iron, Fe4.72 mg
Magnesium, Mg177 mg
Phosphorus, P523 mg
Potassium, K429 mg
Sodium, Na2 mg
Zinc, Zn3.97 mg
Copper, Cu0.626 mg
Manganese, Mn4.916 mg
Amino AcidsAmount in 100g
Tryptophan0.234 g
Threonine0.575 g
Isoleucine0.694 g
Leucine1.284 g
Lysine0.701 g
Methionine0.312 g
Cystine0.408 g
Phenylalanine0.895 g
Tyrosine0.573 g
Valine0.937 g
Arginine1.192 g
Histidine0.405 g
Alanine0.881 g
Aspartic acid1.448 g
Glutamic acid3.712 g
Glycine0.841 g
Proline0.934 g
VitaminsAmount in 100g
Thiamin0.763 mg
Riboflavin0.139 mg
Niacin0.961 mg
Pantothenic acid1.349 mg
Vitamin B-60.119 mg
Folate, total56 µg
Folate, food56 µg
Folate, DFE56 µg
LanguaL Codes
  • GRAIN OR STARCH PRODUCT (US CFR)
  • 2000 CEREAL GRAINS AND PASTA (USDA SR)
  • OAT
  • SEED
  • WHOLE, NATURAL SHAPE
  • EXTENT OF HEAT TREATMENT NOT KNOWN
  • COOKING METHOD NOT APPLICABLE
  • TREATMENT APPLIED NOT KNOWN
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION