| Proximates | Amount in 100g |
|---|---|
| Water | 8.22 g |
| Energy | 389 kcal |
| Energy | 1628 kJ |
| Protein | 16.89 g |
| Total lipid (fat) | 6.9 g |
| Ash | 1.72 g |
| Carbohydrate, by difference | 66.27 g |
| Fiber, total dietary | 10.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.217 g |
| 12:0 | 0.024 g |
| 14:0 | 0.015 g |
| 16:0 | 1.034 g |
| 18:0 | 0.065 g |
| Fatty acids, total monounsaturated | 2.178 g |
| 16:1 undifferentiated | 0.013 g |
| 18:1 undifferentiated | 2.165 g |
| Fatty acids, total polyunsaturated | 2.535 g |
| 18:2 undifferentiated | 2.424 g |
| 18:3 undifferentiated | 0.111 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 54 mg |
| Iron, Fe | 4.72 mg |
| Magnesium, Mg | 177 mg |
| Phosphorus, P | 523 mg |
| Potassium, K | 429 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 3.97 mg |
| Copper, Cu | 0.626 mg |
| Manganese, Mn | 4.916 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.234 g |
| Threonine | 0.575 g |
| Isoleucine | 0.694 g |
| Leucine | 1.284 g |
| Lysine | 0.701 g |
| Methionine | 0.312 g |
| Cystine | 0.408 g |
| Phenylalanine | 0.895 g |
| Tyrosine | 0.573 g |
| Valine | 0.937 g |
| Arginine | 1.192 g |
| Histidine | 0.405 g |
| Alanine | 0.881 g |
| Aspartic acid | 1.448 g |
| Glutamic acid | 3.712 g |
| Glycine | 0.841 g |
| Proline | 0.934 g |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.763 mg |
| Riboflavin | 0.139 mg |
| Niacin | 0.961 mg |
| Pantothenic acid | 1.349 mg |
| Vitamin B-6 | 0.119 mg |
| Folate, total | 56 µg |
| Folate, food | 56 µg |
| Folate, DFE | 56 µg |
