Proximates | Amount in 100g |
---|---|
Water | 8.22 g |
Energy | 389 kcal |
Energy | 1628 kJ |
Protein | 16.89 g |
Total lipid (fat) | 6.9 g |
Ash | 1.72 g |
Carbohydrate, by difference | 66.27 g |
Fiber, total dietary | 10.6 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.217 g |
12:0 | 0.024 g |
14:0 | 0.015 g |
16:0 | 1.034 g |
18:0 | 0.065 g |
Fatty acids, total monounsaturated | 2.178 g |
16:1 undifferentiated | 0.013 g |
18:1 undifferentiated | 2.165 g |
Fatty acids, total polyunsaturated | 2.535 g |
18:2 undifferentiated | 2.424 g |
18:3 undifferentiated | 0.111 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 54 mg |
Iron, Fe | 4.72 mg |
Magnesium, Mg | 177 mg |
Phosphorus, P | 523 mg |
Potassium, K | 429 mg |
Sodium, Na | 2 mg |
Zinc, Zn | 3.97 mg |
Copper, Cu | 0.626 mg |
Manganese, Mn | 4.916 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.234 g |
Threonine | 0.575 g |
Isoleucine | 0.694 g |
Leucine | 1.284 g |
Lysine | 0.701 g |
Methionine | 0.312 g |
Cystine | 0.408 g |
Phenylalanine | 0.895 g |
Tyrosine | 0.573 g |
Valine | 0.937 g |
Arginine | 1.192 g |
Histidine | 0.405 g |
Alanine | 0.881 g |
Aspartic acid | 1.448 g |
Glutamic acid | 3.712 g |
Glycine | 0.841 g |
Proline | 0.934 g |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.763 mg |
Riboflavin | 0.139 mg |
Niacin | 0.961 mg |
Pantothenic acid | 1.349 mg |
Vitamin B-6 | 0.119 mg |
Folate, total | 56 µg |
Folate, food | 56 µg |
Folate, DFE | 56 µg |