| Proximates | Amount in 100g |
|---|---|
| Water | 8.55 g |
| Energy | 404 kcal |
| Energy | 1688 kJ |
| Protein | 14.66 g |
| Total lipid (fat) | 9.12 g |
| Ash | 1.97 g |
| Carbohydrate, by difference | 65.7 g |
| Fiber, total dietary | 6.5 g |
| Sugars, total | 0.8 g |
| Sucrose | 0.5 g |
| Glucose (dextrose) | 0.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.607 g |
| 12:0 | 0.029 g |
| 14:0 | 0.014 g |
| 16:0 | 1.361 g |
| 18:0 | 0.087 g |
| Fatty acids, total monounsaturated | 2.866 g |
| 16:1 undifferentiated | 0.014 g |
| 18:1 undifferentiated | 2.852 g |
| Fatty acids, total polyunsaturated | 3.329 g |
| 18:2 undifferentiated | 3.185 g |
| 18:3 undifferentiated | 0.145 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 55 mg |
| Iron, Fe | 4 mg |
| Magnesium, Mg | 144 mg |
| Phosphorus, P | 452 mg |
| Potassium, K | 371 mg |
| Sodium, Na | 19 mg |
| Zinc, Zn | 3.2 mg |
| Copper, Cu | 0.437 mg |
| Manganese, Mn | 4.019 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 34 µg |
| Thiamin | 0.692 mg |
| Riboflavin | 0.125 mg |
| Niacin | 1.474 mg |
| Pantothenic acid | 0.201 mg |
| Vitamin B-6 | 0.125 mg |
| Folate, total | 32 µg |
| Folate, food | 32 µg |
| Folate, DFE | 32 µg |
| Choline, total | 29.9 mg |
| Betaine | 30.7 mg |
| Lutein + zeaxanthin | 180 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin K (phylloquinone) | 3.2 µg |
