Proximates | Amount in 100g |
---|---|
Water | 6.55 g |
Energy | 246 kcal |
Energy | 1029 kJ |
Protein | 17.3 g |
Total lipid (fat) | 7.03 g |
Ash | 2.89 g |
Carbohydrate, by difference | 66.22 g |
Fiber, total dietary | 15.4 g |
Sugars, total | 1.45 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.328 g |
12:0 | 0.026 g |
14:0 | 0.016 g |
16:0 | 1.128 g |
18:0 | 0.071 g |
Fatty acids, total monounsaturated | 2.376 g |
16:1 undifferentiated | 0.014 g |
18:1 undifferentiated | 2.362 g |
Fatty acids, total polyunsaturated | 2.766 g |
18:2 undifferentiated | 2.645 g |
18:3 undifferentiated | 0.121 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 58 mg |
Iron, Fe | 5.41 mg |
Magnesium, Mg | 235 mg |
Phosphorus, P | 734 mg |
Potassium, K | 566 mg |
Sodium, Na | 4 mg |
Zinc, Zn | 3.11 mg |
Copper, Cu | 0.403 mg |
Manganese, Mn | 5.63 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.335 g |
Threonine | 0.502 g |
Isoleucine | 0.668 g |
Leucine | 1.374 g |
Lysine | 0.76 g |
Methionine | 0.335 g |
Cystine | 0.576 g |
Phenylalanine | 0.908 g |
Tyrosine | 0.668 g |
Valine | 0.964 g |
Arginine | 1.279 g |
Histidine | 0.41 g |
Alanine | 0.872 g |
Aspartic acid | 1.576 g |
Glutamic acid | 3.748 g |
Glycine | 0.947 g |
Proline | 0.982 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 45.2 µg |
Thiamin | 1.17 mg |
Riboflavin | 0.22 mg |
Niacin | 0.934 mg |
Pantothenic acid | 1.494 mg |
Vitamin B-6 | 0.165 mg |
Folate, total | 52 µg |
Folate, food | 52 µg |
Folate, DFE | 52 µg |
Choline, total | 32.2 mg |
Betaine | 19.6 mg |
Lutein + zeaxanthin | 180 µg |
Vitamin E (alpha-tocopherol) | 1.01 mg |
Tocopherol, beta | 0.08 mg |
Tocopherol, delta | 0.1 mg |
Tocotrienol, alpha | 2.21 mg |
Tocotrienol, beta | 0.08 mg |
Vitamin K (phylloquinone) | 3.2 µg |