| Proximates | Amount in 100g |
|---|---|
| Water | 6.55 g |
| Energy | 246 kcal |
| Energy | 1029 kJ |
| Protein | 17.3 g |
| Total lipid (fat) | 7.03 g |
| Ash | 2.89 g |
| Carbohydrate, by difference | 66.22 g |
| Fiber, total dietary | 15.4 g |
| Sugars, total | 1.45 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.328 g |
| 12:0 | 0.026 g |
| 14:0 | 0.016 g |
| 16:0 | 1.128 g |
| 18:0 | 0.071 g |
| Fatty acids, total monounsaturated | 2.376 g |
| 16:1 undifferentiated | 0.014 g |
| 18:1 undifferentiated | 2.362 g |
| Fatty acids, total polyunsaturated | 2.766 g |
| 18:2 undifferentiated | 2.645 g |
| 18:3 undifferentiated | 0.121 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 58 mg |
| Iron, Fe | 5.41 mg |
| Magnesium, Mg | 235 mg |
| Phosphorus, P | 734 mg |
| Potassium, K | 566 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 3.11 mg |
| Copper, Cu | 0.403 mg |
| Manganese, Mn | 5.63 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.335 g |
| Threonine | 0.502 g |
| Isoleucine | 0.668 g |
| Leucine | 1.374 g |
| Lysine | 0.76 g |
| Methionine | 0.335 g |
| Cystine | 0.576 g |
| Phenylalanine | 0.908 g |
| Tyrosine | 0.668 g |
| Valine | 0.964 g |
| Arginine | 1.279 g |
| Histidine | 0.41 g |
| Alanine | 0.872 g |
| Aspartic acid | 1.576 g |
| Glutamic acid | 3.748 g |
| Glycine | 0.947 g |
| Proline | 0.982 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 45.2 µg |
| Thiamin | 1.17 mg |
| Riboflavin | 0.22 mg |
| Niacin | 0.934 mg |
| Pantothenic acid | 1.494 mg |
| Vitamin B-6 | 0.165 mg |
| Folate, total | 52 µg |
| Folate, food | 52 µg |
| Folate, DFE | 52 µg |
| Choline, total | 32.2 mg |
| Betaine | 19.6 mg |
| Lutein + zeaxanthin | 180 µg |
| Vitamin E (alpha-tocopherol) | 1.01 mg |
| Tocopherol, beta | 0.08 mg |
| Tocopherol, delta | 0.1 mg |
| Tocotrienol, alpha | 2.21 mg |
| Tocotrienol, beta | 0.08 mg |
| Vitamin K (phylloquinone) | 3.2 µg |
