Nuts, walnuts, black, dried

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ProximatesAmount in 100g
Water4.56 g
Energy618 kcal
Energy2584 kJ
Protein24.06 g
Total lipid (fat)59 g
Ash2.47 g
Carbohydrate, by difference9.91 g
Fiber, total dietary6.8 g
Sugars, total1.1 g
Sucrose1 g
Glucose (dextrose)0.05 g
Fructose0.05 g
Starch0.24 g
LipidsAmount in 100g
Fatty acids, total saturated3.368 g
16:01.923 g
18:01.445 g
Fatty acids, total monounsaturated15.004 g
16:1 undifferentiated0.063 g
18:1 undifferentiated14.533 g
20:10.408 g
Fatty acids, total polyunsaturated35.077 g
18:2 undifferentiated33.072 g
18:3 undifferentiated2.006 g
18:3 n-3 c,c,c (ALA)2.006 g
Stigmasterol1 mg
Campesterol5 mg
Scientific Name
Juglans nigra
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
5.3
MineralsAmount in 100g
Calcium, Ca61 mg
Iron, Fe3.12 mg
Magnesium, Mg201 mg
Phosphorus, P513 mg
Potassium, K523 mg
Sodium, Na2 mg
Zinc, Zn3.37 mg
Copper, Cu1.36 mg
Manganese, Mn3.896 mg
Amino AcidsAmount in 100g
Beta-sitosterol114 mg
Tryptophan0.318 g
Threonine0.721 g
Isoleucine0.966 g
Leucine1.684 g
Lysine0.713 g
Methionine0.467 g
Cystine0.462 g
Phenylalanine1.094 g
Tyrosine0.74 g
Valine1.271 g
Arginine3.618 g
Histidine0.672 g
Alanine1.048 g
Aspartic acid2.433 g
Glutamic acid5.152 g
Glycine1.189 g
Proline0.926 g
VitaminsAmount in 100g
Selenium, Se17 µg
Vitamin C, total ascorbic acid1.7 mg
Thiamin0.057 mg
Riboflavin0.13 mg
Niacin0.47 mg
Pantothenic acid1.66 mg
Vitamin B-60.583 mg
Folate, total31 µg
Folate, food31 µg
Folate, DFE31 µg
Choline, total32.1 mg
Betaine0.5 mg
Vitamin A, RAE2 µg
Carotene, beta24 µg
Vitamin A, IU40 IU
Lutein + zeaxanthin9 µg
Vitamin E (alpha-tocopherol)1.8 mg
Tocopherol, gamma28.48 mg
Tocopherol, delta1.44 mg
Tocotrienol, gamma1.39 mg
Vitamin K (phylloquinone)2.7 µg
LanguaL Codes
  • NUT OR NUT PRODUCT (US CFR)
  • 1200 NUT AND SEED PRODUCTS (USDA SR)
  • BLACK WALNUT
  • SEED
  • SOLID
  • EXTENT OF HEAT TREATMENT NOT KNOWN
  • COOKING METHOD NOT APPLICABLE
  • WATER REMOVED
  • DEHYDRATED OR DRIED
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION