Complete Foods

Nuts, pistachio nuts, dry roasted, with salt added

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Serving size:
ProximatesAmount in 100g
Water1.79 g
Energy564 kcal
Energy2362 kJ
Protein20.95 g
Total lipid (fat)44.82 g
Ash3.79 g
Carbohydrate, by difference28.66 g
Fiber, total dietary9.9 g
Sugars, total7.74 g
Sucrose7.12 g
Glucose (dextrose)0.26 g
Fructose0.22 g
Maltose0.13 g
Starch1.38 g
LipidsAmount in 100g
Fatty acids, total saturated5.456 g
14:00.018 g
16:04.83 g
17:00.01 g
18:00.498 g
20:00.049 g
22:00.039 g
24:00.011 g
Fatty acids, total monounsaturated23.676 g
14:10.005 g
15:10.009 g
16:1 undifferentiated0.455 g
17:10.019 g
18:1 undifferentiated23.026 g
20:10.157 g
22:1 undifferentiated0.005 g
Fatty acids, total polyunsaturated13.448 g
18:2 undifferentiated13.201 g
18:3 undifferentiated0.238 g
20:3 undifferentiated0.005 g
20:4 undifferentiated0.005 g
Stigmasterol3 mg
Campesterol10 mg
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
5.3
MineralsAmount in 100g
Calcium, Ca107 mg
Iron, Fe4.03 mg
Magnesium, Mg109 mg
Phosphorus, P469 mg
Potassium, K1007 mg
Sodium, Na428 mg
Zinc, Zn2.34 mg
Copper, Cu1.293 mg
Manganese, Mn1.243 mg
Amino AcidsAmount in 100g
Beta-sitosterol210 mg
Tryptophan0.284 g
Threonine0.703 g
Isoleucine0.932 g
Leucine1.599 g
Lysine1.195 g
Methionine0.343 g
Cystine0.36 g
Phenylalanine1.107 g
Tyrosine0.507 g
Valine1.262 g
Arginine2.203 g
Histidine0.513 g
Alanine0.955 g
Aspartic acid1.907 g
Glutamic acid4.062 g
Glycine0.992 g
Proline0.844 g
VitaminsAmount in 100g
Selenium, Se10 µg
Vitamin C, total ascorbic acid3 mg
Thiamin0.695 mg
Riboflavin0.234 mg
Niacin1.373 mg
Pantothenic acid0.513 mg
Vitamin B-61.122 mg
Folate, total51 µg
Folate, food51 µg
Folate, DFE51 µg
Choline, total71.4 mg
Betaine0.8 mg
Vitamin A, RAE13 µg
Carotene, beta156 µg
Vitamin A, IU259 IU
Lutein + zeaxanthin1160 µg
Vitamin E (alpha-tocopherol)2.42 mg
Tocopherol, beta0.15 mg
Tocopherol, gamma23.56 mg
Tocopherol, delta0.54 mg
Tocotrienol, alpha0.51 mg
Tocotrienol, gamma4.49 mg
Tocotrienol, delta0.03 mg
Vitamin K (phylloquinone)13.2 µg
LanguaL Codes
  • NUT OR NUT PRODUCT (US CFR)
  • 1200 NUT AND SEED PRODUCTS (USDA SR)
  • PISTACHIO
  • SEED
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BAKED OR ROASTED
  • WATER REMOVED
  • SALT ADDED
  • ARTIFICIALLY HEAT DRIED
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
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