Serving size:
| Proximates | Amount in |
|---|
| Water | 2.28 g |
| Energy | 673 kcal |
| Energy | 2816 kJ |
| Protein | 13.69 g |
| Total lipid (fat) | 68.37 g |
| Ash | 2.59 g |
| Carbohydrate, by difference | 13.08 g |
| Fiber, total dietary | 3.7 g |
| Sugars, total | 3.59 g |
| Sucrose | 3.45 g |
| Glucose (dextrose) | 0.07 g |
| Fructose | 0.07 g |
| Starch | 1.43 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 4.899 g |
| 16:0 | 3.212 g |
| 18:0 | 1.39 g |
| 20:0 | 0.229 g |
| 22:0 | 0.068 g |
| Fatty acids, total monounsaturated | 18.764 g |
| 16:1 undifferentiated | 0.017 g |
| 18:1 undifferentiated | 17.947 g |
| 20:1 | 0.801 g |
| Fatty acids, total polyunsaturated | 34.071 g |
| 18:2 undifferentiated | 33.15 g |
| 18:3 undifferentiated | 0.164 g |
| 18:3 n-3 c,c,c (ALA) | 0.112 g |
| 18:3 n-6 c,c,c | 0.052 g |
| 20:2 n-6 c,c | 0.404 g |
| 20:3 undifferentiated | 0.353 g |
| Campesterol | 20 mg |
- Scientific Name
- Pinus spp.
- Carbohydrate Factor
- 4.07
- Fat Factor
- 8.37
- Protein Factor
- 3.47
- Nitrogen to Protein Conversion Factor
- 5.3
| Minerals | Amount in |
|---|
| Calcium, Ca | 16 mg |
| Iron, Fe | 5.53 mg |
| Magnesium, Mg | 251 mg |
| Phosphorus, P | 575 mg |
| Potassium, K | 597 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 6.45 mg |
| Copper, Cu | 1.324 mg |
| Manganese, Mn | 8.802 mg |
| Amino Acids | Amount in |
|---|
| Beta-sitosterol | 132 mg |
| Tryptophan | 0.107 g |
| Threonine | 0.37 g |
| Isoleucine | 0.542 g |
| Leucine | 0.991 g |
| Lysine | 0.54 g |
| Methionine | 0.259 g |
| Cystine | 0.289 g |
| Phenylalanine | 0.524 g |
| Tyrosine | 0.509 g |
| Valine | 0.687 g |
| Arginine | 2.413 g |
| Histidine | 0.341 g |
| Alanine | 0.684 g |
| Aspartic acid | 1.303 g |
| Glutamic acid | 2.926 g |
| Glycine | 0.691 g |
| Proline | 0.673 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.7 µg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Thiamin | 0.364 mg |
| Riboflavin | 0.227 mg |
| Niacin | 4.387 mg |
| Pantothenic acid | 0.313 mg |
| Vitamin B-6 | 0.094 mg |
| Folate, total | 34 µg |
| Folate, food | 34 µg |
| Folate, DFE | 34 µg |
| Choline, total | 55.8 mg |
| Betaine | 0.4 mg |
| Vitamin A, RAE | 1 µg |
| Carotene, beta | 17 µg |
| Vitamin A, IU | 29 IU |
| Lutein + zeaxanthin | 9 µg |
| Vitamin E (alpha-tocopherol) | 9.33 mg |
| Tocopherol, gamma | 11.15 mg |
| Tocotrienol, gamma | 0.69 mg |
| Vitamin K (phylloquinone) | 53.9 µg |
LanguaL Codes
- NUT OR NUT PRODUCT (US CFR)
- 1200 NUT AND SEED PRODUCTS (USDA SR)
- PINE NUT
- SEED
- WHOLE, NATURAL SHAPE
- EXTENT OF HEAT TREATMENT NOT KNOWN
- COOKING METHOD NOT APPLICABLE
- WATER REMOVED
- DEHYDRATED OR DRIED
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
