Nuts, pecans

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ProximatesAmount in 100g
Water3.52 g
Energy691 kcal
Energy2889 kJ
Protein9.17 g
Total lipid (fat)71.97 g
Ash1.49 g
Carbohydrate, by difference13.86 g
Fiber, total dietary9.6 g
Sugars, total3.97 g
Sucrose3.9 g
Glucose (dextrose)0.04 g
Fructose0.04 g
Starch0.46 g
LipidsAmount in 100g
Fatty acids, total saturated6.18 g
16:04.366 g
18:01.745 g
20:00.069 g
Fatty acids, total monounsaturated40.801 g
18:1 undifferentiated40.594 g
20:10.207 g
Fatty acids, total polyunsaturated21.614 g
18:2 undifferentiated20.628 g
18:3 undifferentiated0.986 g
Stigmasterol3 mg
Campesterol6 mg
Scientific Name
Carya illinoinensis
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
5.3
MineralsAmount in 100g
Calcium, Ca70 mg
Iron, Fe2.53 mg
Magnesium, Mg121 mg
Phosphorus, P277 mg
Potassium, K410 mg
Zinc, Zn4.53 mg
Copper, Cu1.2 mg
Manganese, Mn4.5 mg
Amino AcidsAmount in 100g
Beta-sitosterol117 mg
Tryptophan0.093 g
Threonine0.306 g
Isoleucine0.336 g
Leucine0.598 g
Lysine0.287 g
Methionine0.183 g
Cystine0.152 g
Phenylalanine0.426 g
Tyrosine0.215 g
Valine0.411 g
Arginine1.177 g
Histidine0.262 g
Alanine0.397 g
Aspartic acid0.929 g
Glutamic acid1.829 g
Glycine0.453 g
Proline0.363 g
VitaminsAmount in 100g
Selenium, Se3.8 µg
Fluoride, F10 µg
Vitamin C, total ascorbic acid1.1 mg
Thiamin0.66 mg
Riboflavin0.13 mg
Niacin1.167 mg
Pantothenic acid0.863 mg
Vitamin B-60.21 mg
Folate, total22 µg
Folate, food22 µg
Folate, DFE22 µg
Choline, total40.5 mg
Betaine0.7 mg
Vitamin A, RAE3 µg
Carotene, beta29 µg
Cryptoxanthin, beta9 µg
Vitamin A, IU56 IU
Lutein + zeaxanthin17 µg
Vitamin E (alpha-tocopherol)1.4 mg
Tocopherol, beta0.39 mg
Tocopherol, gamma24.44 mg
Tocopherol, delta0.47 mg
Vitamin K (phylloquinone)3.5 µg
LanguaL Codes
  • NUT OR NUT PRODUCT (US CFR)
  • 1200 NUT AND SEED PRODUCTS (USDA SR)
  • PECAN
  • SEED
  • SOLID
  • EXTENT OF HEAT TREATMENT NOT KNOWN
  • COOKING METHOD NOT APPLICABLE
  • WATER REMOVED
  • DEHYDRATED OR DRIED
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION