Serving size:
Proximates | Amount in |
---|
Water | 3.15 g |
Energy | 615 kcal |
Energy | 2573 kJ |
Protein | 15.52 g |
Total lipid (fat) | 56.17 g |
Ash | 2.89 g |
Carbohydrate, by difference | 22.27 g |
Fiber, total dietary | 5.5 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 9.087 g |
8:0 | 0.078 g |
10:0 | 0.078 g |
12:0 | 0.467 g |
14:0 | 0.342 g |
16:0 | 4.932 g |
18:0 | 2.783 g |
Fatty acids, total monounsaturated | 33.137 g |
16:1 undifferentiated | 0.329 g |
18:1 undifferentiated | 32.517 g |
20:1 | 0.149 g |
Fatty acids, total polyunsaturated | 11.449 g |
18:2 undifferentiated | 11.137 g |
18:3 undifferentiated | 0.249 g |
- Carbohydrate Factor
- 4.07
- Fat Factor
- 8.37
- Protein Factor
- 3.47
- Nitrogen to Protein Conversion Factor
- 5.3
Minerals | Amount in |
---|
Calcium, Ca | 106 mg |
Iron, Fe | 2.57 mg |
Magnesium, Mg | 251 mg |
Phosphorus, P | 449 mg |
Potassium, K | 544 mg |
Sodium, Na | 11 mg |
Zinc, Zn | 4.66 mg |
Copper, Cu | 1.795 mg |
Manganese, Mn | 1.547 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.252 g |
Threonine | 0.568 g |
Isoleucine | 0.703 g |
Leucine | 1.265 g |
Lysine | 0.682 g |
Methionine | 0.346 g |
Cystine | 0.302 g |
Phenylalanine | 0.82 g |
Tyrosine | 0.51 g |
Valine | 0.952 g |
Arginine | 1.989 g |
Histidine | 0.416 g |
Alanine | 0.715 g |
Aspartic acid | 1.617 g |
Glutamic acid | 3.872 g |
Glycine | 0.844 g |
Proline | 0.773 g |
Vitamins | Amount in |
---|
Vitamin C, total ascorbic acid | 0.5 mg |
Thiamin | 0.504 mg |
Riboflavin | 0.486 mg |
Niacin | 1.964 mg |
Pantothenic acid | 0.962 mg |
Vitamin B-6 | 0.18 mg |
Folate, total | 56 µg |
Folate, food | 56 µg |
Folate, DFE | 56 µg |
Vitamin A, RAE | 1 µg |
Vitamin A, IU | 20 IU |
LanguaL Codes
- NUT OR NUT PRODUCT (US CFR)
- 1200 NUT AND SEED PRODUCTS (USDA SR)
- NUT
- SEED
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BAKED OR ROASTED
- COOKED WITH ADDED FAT OR OIL
- WATER REMOVED
- FAT OR OIL COATED
- TREE NUT ADDED
- DEHYDRATED OR DRIED
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- NO SALT ADDED CLAIM OR USE