Serving size:
| Proximates | Amount in |
|---|
| Water | 3.15 g |
| Energy | 607 kcal |
| Energy | 2540 kJ |
| Protein | 17.86 g |
| Total lipid (fat) | 50 g |
| Ash | 3.18 g |
| Carbohydrate, by difference | 25 g |
| Fiber, total dietary | 7.1 g |
| Sugars, total | 5.21 g |
| Sucrose | 5 g |
| Glucose (dextrose) | 0.11 g |
| Fructose | 0.04 g |
| Maltose | 0.07 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 7.143 g |
| 16:0 | 3.857 g |
| 18:0 | 2.214 g |
| 20:0 | 0.143 g |
| 22:0 | 0.071 g |
| 24:0 | 0.036 g |
| Fatty acids, total monounsaturated | 28.571 g |
| 18:1 undifferentiated | 26.679 g |
| Fatty acids, total polyunsaturated | 12.5 g |
| 18:2 undifferentiated | 10.75 g |
| Minerals | Amount in |
|---|
| Calcium, Ca | 130 mg |
| Iron, Fe | 5.18 mg |
| Magnesium, Mg | 275 mg |
| Phosphorus, P | 433 mg |
| Potassium, K | 714 mg |
| Sodium, Na | 143 mg |
| Zinc, Zn | 4.57 mg |
| Copper, Cu | 1.679 mg |
| Manganese, Mn | 2.143 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.25 g |
| Threonine | 0.643 g |
| Isoleucine | 0.714 g |
| Leucine | 1.429 g |
| Lysine | 0.786 g |
| Methionine | 0.321 g |
| Cystine | 0.357 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.5 g |
| Valine | 0.964 g |
| Arginine | 2.214 g |
| Histidine | 0.5 g |
| Alanine | 0.857 g |
| Aspartic acid | 2.071 g |
| Glutamic acid | 4.536 g |
| Glycine | 1.107 g |
| Proline | 0.857 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 139.1 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.357 mg |
| Riboflavin | 0.321 mg |
| Niacin | 2 mg |
| Pantothenic acid | 0.607 mg |
| Vitamin B-6 | 0.357 mg |
| Folate, total | 104 µg |
| Folate, food | 104 µg |
| Vitamin A, RAE | 1 µg |
| Carotene, beta | 13 µg |
| Vitamin A, IU | 27 IU |
| Vitamin E (alpha-tocopherol) | 7.68 mg |
