| Proximates | Amount in 100g |
|---|---|
| Water | 2.08 g |
| Energy | 607 kcal |
| Energy | 2539 kJ |
| Protein | 20.04 g |
| Total lipid (fat) | 53.95 g |
| Ash | 2.88 g |
| Carbohydrate, by difference | 21.05 g |
| Fiber, total dietary | 7 g |
| Sugars, total | 4.15 g |
| Sucrose | 4.15 g |
| Starch | 4.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.711 g |
| 4:0 | 0.004 g |
| 8:0 | 0.003 g |
| 10:0 | 0.002 g |
| 12:0 | 0.002 g |
| 14:0 | 0.043 g |
| 15:0 | 0.005 g |
| 16:0 | 5.205 g |
| 17:0 | 0.046 g |
| 18:0 | 2.022 g |
| 20:0 | 0.361 g |
| 22:0 | 0.641 g |
| 24:0 | 0.378 g |
| Fatty acids, total monounsaturated | 28.488 g |
| 14:1 | 0.001 g |
| 16:1 undifferentiated | 0.128 g |
| 16:1 c | 0.127 g |
| 16:1 t | 0.001 g |
| 17:1 | 0.037 g |
| 18:1 undifferentiated | 27.914 g |
| 18:1 c | 27.893 g |
| 18:1 t | 0.021 g |
| 20:1 | 0.375 g |
| 22:1 undifferentiated | 0.027 g |
| 22:1 c | 0.027 g |
| 24:1 c | 0.006 g |
| Fatty acids, total polyunsaturated | 14.612 g |
| 18:2 undifferentiated | 14.495 g |
| 18:2 n-6 c,c | 14.455 g |
| 18:2 CLAs | 0.008 g |
| 18:2 t not further defined | 0.032 g |
| 18:3 undifferentiated | 0.082 g |
| 18:3 n-3 c,c,c (ALA) | 0.082 g |
| 18:4 | 0.001 g |
| 20:2 n-6 c,c | 0.013 g |
| 20:4 undifferentiated | 0.01 g |
| 20:5 n-3 (EPA) | 0.005 g |
| 22:4 | 0.005 g |
| Fatty acids, total trans | 0.055 g |
| Fatty acids, total trans-monoenoic | 0.023 g |
| Fatty acids, total trans-polyenoic | 0.032 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 117 mg |
| Iron, Fe | 2.61 mg |
| Magnesium, Mg | 229 mg |
| Phosphorus, P | 456 mg |
| Potassium, K | 632 mg |
| Sodium, Na | 161 mg |
| Zinc, Zn | 3.36 mg |
| Copper, Cu | 0.907 mg |
| Manganese, Mn | 2.04 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.22 g |
| Threonine | 0.703 g |
| Isoleucine | 0.826 g |
| Leucine | 1.656 g |
| Lysine | 0.782 g |
| Methionine | 0.283 g |
| Cystine | 0.288 g |
| Phenylalanine | 1.182 g |
| Tyrosine | 0.786 g |
| Valine | 1.001 g |
| Arginine | 2.965 g |
| Histidine | 0.572 g |
| Alanine | 0.982 g |
| Aspartic acid | 2.892 g |
| Glutamic acid | 5.574 g |
| Glycine | 1.387 g |
| Proline | 0.957 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 33.9 µg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.189 mg |
| Riboflavin | 0.196 mg |
| Niacin | 7.709 mg |
| Pantothenic acid | 1.14 mg |
| Vitamin B-6 | 0.352 mg |
| Folate, total | 83 µg |
| Folate, food | 83 µg |
| Folate, DFE | 83 µg |
| Choline, total | 52 mg |
| Carotene, beta | 2 µg |
| Vitamin A, IU | 3 IU |
| Lutein + zeaxanthin | 8 µg |
| Vitamin E (alpha-tocopherol) | 7.82 mg |
| Tocopherol, beta | 0.22 mg |
| Tocopherol, gamma | 6.39 mg |
| Tocopherol, delta | 0.32 mg |
| Tocotrienol, alpha | 0.04 mg |
| Tocotrienol, gamma | 0.03 mg |
| Vitamin K (phylloquinone) | 5.7 µg |
