Nuts, mixed nuts, oil roasted, with peanuts, lightly salted

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ProximatesAmount in 100g
Water2.08 g
Energy607 kcal
Energy2539 kJ
Protein20.04 g
Total lipid (fat)53.95 g
Ash2.88 g
Carbohydrate, by difference21.05 g
Fiber, total dietary7 g
Sugars, total4.15 g
Sucrose4.15 g
Starch4.2 g
LipidsAmount in 100g
Fatty acids, total saturated8.711 g
4:00.004 g
8:00.003 g
10:00.002 g
12:00.002 g
14:00.043 g
15:00.005 g
16:05.205 g
17:00.046 g
18:02.022 g
20:00.361 g
22:00.641 g
24:00.378 g
Fatty acids, total monounsaturated28.488 g
14:10.001 g
16:1 undifferentiated0.128 g
16:1 c0.127 g
16:1 t0.001 g
17:10.037 g
18:1 undifferentiated27.914 g
18:1 c27.893 g
18:1 t0.021 g
20:10.375 g
22:1 undifferentiated0.027 g
22:1 c0.027 g
24:1 c0.006 g
Fatty acids, total polyunsaturated14.612 g
18:2 undifferentiated14.495 g
18:2 n-6 c,c14.455 g
18:2 CLAs0.008 g
18:2 t not further defined0.032 g
18:3 undifferentiated0.082 g
18:3 n-3 c,c,c (ALA)0.082 g
18:40.001 g
20:2 n-6 c,c0.013 g
20:4 undifferentiated0.01 g
20:5 n-3 (EPA)0.005 g
22:40.005 g
Fatty acids, total trans0.055 g
Fatty acids, total trans-monoenoic0.023 g
Fatty acids, total trans-polyenoic0.032 g
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca117 mg
Iron, Fe2.61 mg
Magnesium, Mg229 mg
Phosphorus, P456 mg
Potassium, K632 mg
Sodium, Na161 mg
Zinc, Zn3.36 mg
Copper, Cu0.907 mg
Manganese, Mn2.04 mg
Amino AcidsAmount in 100g
Tryptophan0.22 g
Threonine0.703 g
Isoleucine0.826 g
Leucine1.656 g
Lysine0.782 g
Methionine0.283 g
Cystine0.288 g
Phenylalanine1.182 g
Tyrosine0.786 g
Valine1.001 g
Arginine2.965 g
Histidine0.572 g
Alanine0.982 g
Aspartic acid2.892 g
Glutamic acid5.574 g
Glycine1.387 g
Proline0.957 g
VitaminsAmount in 100g
Selenium, Se33.9 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.189 mg
Riboflavin0.196 mg
Niacin7.709 mg
Pantothenic acid1.14 mg
Vitamin B-60.352 mg
Folate, total83 µg
Folate, food83 µg
Folate, DFE83 µg
Choline, total52 mg
Carotene, beta2 µg
Vitamin A, IU3 IU
Lutein + zeaxanthin8 µg
Vitamin E (alpha-tocopherol)7.82 mg
Tocopherol, beta0.22 mg
Tocopherol, gamma6.39 mg
Tocopherol, delta0.32 mg
Tocotrienol, alpha0.04 mg
Tocotrienol, gamma0.03 mg
Vitamin K (phylloquinone)5.7 µg