Complete Foods

Nuts, hickorynuts, dried

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ProximatesAmount in 100g
Water2.65 g
Energy657 kcal
Energy2749 kJ
Protein12.72 g
Total lipid (fat)64.37 g
Ash2 g
Carbohydrate, by difference18.25 g
Fiber, total dietary6.4 g
LipidsAmount in 100g
Fatty acids, total saturated7.038 g
16:05.417 g
18:01.416 g
Fatty acids, total monounsaturated32.611 g
16:1 undifferentiated0.277 g
18:1 undifferentiated32.011 g
Fatty acids, total polyunsaturated21.886 g
18:2 undifferentiated20.623 g
18:3 undifferentiated1.047 g
Scientific Name
Carya spp.
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
5.3
MineralsAmount in 100g
Calcium, Ca61 mg
Iron, Fe2.12 mg
Magnesium, Mg173 mg
Phosphorus, P336 mg
Potassium, K436 mg
Sodium, Na1 mg
Zinc, Zn4.31 mg
Copper, Cu0.738 mg
Manganese, Mn4.61 mg
Amino AcidsAmount in 100g
Tryptophan0.139 g
Threonine0.422 g
Isoleucine0.576 g
Leucine1.027 g
Lysine0.497 g
Methionine0.3 g
Cystine0.271 g
Phenylalanine0.713 g
Tyrosine0.454 g
Valine0.73 g
Arginine2.086 g
Histidine0.389 g
Alanine0.662 g
Aspartic acid1.368 g
Glutamic acid2.885 g
Glycine0.708 g
Proline0.571 g
VitaminsAmount in 100g
Selenium, Se8.1 µg
Vitamin C, total ascorbic acid2 mg
Thiamin0.867 mg
Riboflavin0.131 mg
Niacin0.907 mg
Pantothenic acid1.746 mg
Vitamin B-60.192 mg
Folate, total40 µg
Folate, food40 µg
Folate, DFE40 µg
Vitamin A, RAE7 µg
Vitamin A, IU131 IU
LanguaL Codes
  • NUT OR NUT PRODUCT (US CFR)
  • 1200 NUT AND SEED PRODUCTS (USDA SR)
  • HICKORY
  • SEED
  • WHOLE, NATURAL SHAPE
  • EXTENT OF HEAT TREATMENT NOT KNOWN
  • COOKING METHOD NOT APPLICABLE
  • WATER REMOVED
  • DEHYDRATED OR DRIED
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
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