Serving size:
| Proximates | Amount in |
|---|
| Water | 2.52 g |
| Energy | 646 kcal |
| Energy | 2703 kJ |
| Protein | 15.03 g |
| Total lipid (fat) | 62.4 g |
| Ash | 2.45 g |
| Carbohydrate, by difference | 17.6 g |
| Fiber, total dietary | 9.4 g |
| Sugars, total | 4.89 g |
| Sucrose | 4.75 g |
| Glucose (dextrose) | 0.07 g |
| Fructose | 0.07 g |
| Starch | 1.1 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 4.511 g |
| 16:0 | 3.181 g |
| 18:0 | 1.271 g |
| 20:0 | 0.06 g |
| Fatty acids, total monounsaturated | 46.608 g |
| 16:1 undifferentiated | 0.119 g |
| 18:1 undifferentiated | 46.354 g |
| 20:1 | 0.134 g |
| Fatty acids, total polyunsaturated | 8.463 g |
| 18:2 undifferentiated | 8.403 g |
| 18:3 undifferentiated | 0.06 g |
| Phytosterols | 110 mg |
| Stigmasterol | 1 mg |
| Campesterol | 6 mg |
- Carbohydrate Factor
- 4.07
- Fat Factor
- 8.37
- Protein Factor
- 3.47
- Nitrogen to Protein Conversion Factor
- 5.3
| Minerals | Amount in |
|---|
| Calcium, Ca | 123 mg |
| Iron, Fe | 4.38 mg |
| Magnesium, Mg | 173 mg |
| Phosphorus, P | 310 mg |
| Potassium, K | 755 mg |
| Zinc, Zn | 2.5 mg |
| Copper, Cu | 1.75 mg |
| Manganese, Mn | 5.55 mg |
| Amino Acids | Amount in |
|---|
| Beta-sitosterol | 103 mg |
| Tryptophan | 0.194 g |
| Threonine | 0.499 g |
| Isoleucine | 0.548 g |
| Leucine | 1.069 g |
| Lysine | 0.422 g |
| Methionine | 0.222 g |
| Cystine | 0.278 g |
| Phenylalanine | 0.667 g |
| Tyrosine | 0.364 g |
| Valine | 0.705 g |
| Arginine | 2.222 g |
| Histidine | 0.434 g |
| Alanine | 0.733 g |
| Aspartic acid | 1.687 g |
| Glutamic acid | 3.728 g |
| Glycine | 0.727 g |
| Proline | 0.563 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 4.1 µg |
| Vitamin C, total ascorbic acid | 3.8 mg |
| Thiamin | 0.338 mg |
| Riboflavin | 0.123 mg |
| Niacin | 2.05 mg |
| Pantothenic acid | 0.923 mg |
| Vitamin B-6 | 0.62 mg |
| Folate, total | 88 µg |
| Folate, food | 88 µg |
| Folate, DFE | 88 µg |
| Vitamin A, RAE | 3 µg |
| Carotene, beta | 36 µg |
| Carotene, alpha | 1 µg |
| Vitamin A, IU | 61 IU |
| Vitamin E (alpha-tocopherol) | 15.28 mg |
| Tocopherol, beta | 0.33 mg |
LanguaL Codes
- NUT OR NUT PRODUCT (US CFR)
- 1200 NUT AND SEED PRODUCTS (USDA SR)
- EUROPEAN FILBERT
- SEED
- SOLID
- FULLY HEAT-TREATED
- BAKED OR ROASTED
- WATER REMOVED
- DEHYDRATED OR DRIED
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- NO SALT ADDED CLAIM OR USE
