Serving size:
| Proximates | Amount in |
|---|
| Water | 5.79 g |
| Energy | 629 kcal |
| Energy | 2630 kJ |
| Protein | 13.7 g |
| Total lipid (fat) | 61.15 g |
| Ash | 2.36 g |
| Carbohydrate, by difference | 17 g |
| Fiber, total dietary | 11 g |
| Sugars, total | 3.49 g |
| Sucrose | 3.35 g |
| Glucose (dextrose) | 0.07 g |
| Fructose | 0.07 g |
| Starch | 0.93 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 4.669 g |
| 16:0 | 3.176 g |
| 18:0 | 1.434 g |
| 20:0 | 0.059 g |
| Fatty acids, total monounsaturated | 48.192 g |
| 16:1 undifferentiated | 0.116 g |
| 18:1 undifferentiated | 47.958 g |
| 20:1 | 0.118 g |
| Fatty acids, total polyunsaturated | 5.558 g |
| 18:2 undifferentiated | 5.499 g |
| 18:3 undifferentiated | 0.058 g |
| Phytosterols | 116 mg |
| Stigmasterol | 1 mg |
| Campesterol | 7 mg |
- Carbohydrate Factor
- 4.07
- Fat Factor
- 8.37
- Protein Factor
- 3.47
- Nitrogen to Protein Conversion Factor
- 5.3
| Minerals | Amount in |
|---|
| Calcium, Ca | 149 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 160 mg |
| Phosphorus, P | 310 mg |
| Potassium, K | 658 mg |
| Zinc, Zn | 2.2 mg |
| Copper, Cu | 1.6 mg |
| Manganese, Mn | 12.65 mg |
| Amino Acids | Amount in |
|---|
| Beta-sitosterol | 108 mg |
| Tryptophan | 0.177 g |
| Threonine | 0.455 g |
| Isoleucine | 0.499 g |
| Leucine | 0.974 g |
| Lysine | 0.385 g |
| Methionine | 0.203 g |
| Cystine | 0.254 g |
| Phenylalanine | 0.608 g |
| Tyrosine | 0.332 g |
| Valine | 0.643 g |
| Arginine | 2.026 g |
| Histidine | 0.396 g |
| Alanine | 0.669 g |
| Aspartic acid | 1.539 g |
| Glutamic acid | 3.399 g |
| Glycine | 0.663 g |
| Proline | 0.514 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 4.1 µg |
| Vitamin C, total ascorbic acid | 2 mg |
| Thiamin | 0.475 mg |
| Riboflavin | 0.11 mg |
| Niacin | 1.55 mg |
| Pantothenic acid | 0.815 mg |
| Vitamin B-6 | 0.585 mg |
| Folate, total | 78 µg |
| Folate, food | 78 µg |
| Folate, DFE | 78 µg |
| Vitamin A, RAE | 2 µg |
| Carotene, beta | 23 µg |
| Carotene, alpha | 2 µg |
| Vitamin A, IU | 40 IU |
| Vitamin E (alpha-tocopherol) | 17.5 mg |
| Tocopherol, beta | 0.35 mg |
| Tocopherol, gamma | 2.15 mg |
| Tocopherol, delta | 0.14 mg |
LanguaL Codes
- NUT OR NUT PRODUCT (US CFR)
- 1200 NUT AND SEED PRODUCTS (USDA SR)
- EUROPEAN FILBERT
- SEED, SKIN REMOVED, GERM PRESENT
- SOLID
- PARTIALLY HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- WATER REMOVED
- DEHYDRATED OR DRIED
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
