Nuts, hazelnuts or filberts

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ProximatesAmount in 100g
Water5.31 g
Energy628 kcal
Energy2629 kJ
Protein14.95 g
Total lipid (fat)60.75 g
Ash2.29 g
Carbohydrate, by difference16.7 g
Fiber, total dietary9.7 g
Sugars, total4.34 g
Sucrose4.2 g
Glucose (dextrose)0.07 g
Fructose0.07 g
Starch0.48 g
LipidsAmount in 100g
Fatty acids, total saturated4.464 g
16:03.097 g
18:01.265 g
20:00.102 g
Fatty acids, total monounsaturated45.652 g
16:1 undifferentiated0.116 g
18:1 undifferentiated45.405 g
20:10.131 g
Fatty acids, total polyunsaturated7.92 g
18:2 undifferentiated7.833 g
18:3 undifferentiated0.087 g
Stigmasterol1 mg
Campesterol7 mg
Scientific Name
Corylus spp.
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
5.3
MineralsAmount in 100g
Calcium, Ca114 mg
Iron, Fe4.7 mg
Magnesium, Mg163 mg
Phosphorus, P290 mg
Potassium, K680 mg
Zinc, Zn2.45 mg
Copper, Cu1.725 mg
Manganese, Mn6.175 mg
Amino AcidsAmount in 100g
Beta-sitosterol102 mg
Tryptophan0.193 g
Threonine0.497 g
Isoleucine0.545 g
Leucine1.063 g
Lysine0.42 g
Methionine0.221 g
Cystine0.277 g
Phenylalanine0.663 g
Tyrosine0.362 g
Valine0.701 g
Arginine2.211 g
Histidine0.432 g
Alanine0.73 g
Aspartic acid1.679 g
Glutamic acid3.71 g
Glycine0.724 g
Proline0.561 g
VitaminsAmount in 100g
Selenium, Se2.4 µg
Vitamin C, total ascorbic acid6.3 mg
Thiamin0.643 mg
Riboflavin0.113 mg
Niacin1.8 mg
Pantothenic acid0.918 mg
Vitamin B-60.563 mg
Folate, total113 µg
Folate, food113 µg
Folate, DFE113 µg
Choline, total45.6 mg
Betaine0.4 mg
Vitamin A, RAE1 µg
Carotene, beta11 µg
Carotene, alpha3 µg
Vitamin A, IU20 IU
Lutein + zeaxanthin92 µg
Vitamin E (alpha-tocopherol)15.03 mg
Tocopherol, beta0.33 mg
Vitamin K (phylloquinone)14.2 µg
LanguaL Codes
  • NUT OR NUT PRODUCT (US CFR)
  • 1200 NUT AND SEED PRODUCTS (USDA SR)
  • EUROPEAN FILBERT
  • SEED
  • SOLID
  • EXTENT OF HEAT TREATMENT NOT KNOWN
  • COOKING METHOD NOT APPLICABLE
  • WATER REMOVED
  • DEHYDRATED OR DRIED
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION