Complete Foods

Nuts, ginkgo nuts, dried

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ProximatesAmount in 100g
Water12.4 g
Energy348 kcal
Energy1456 kJ
Protein10.35 g
Total lipid (fat)2 g
Ash2.8 g
Carbohydrate, by difference72.45 g
LipidsAmount in 100g
Fatty acids, total saturated0.381 g
14:00.008 g
16:00.343 g
18:00.019 g
Fatty acids, total monounsaturated0.739 g
16:1 undifferentiated0.095 g
18:1 undifferentiated0.611 g
20:10.011 g
Fatty acids, total polyunsaturated0.737 g
18:2 undifferentiated0.69 g
18:3 undifferentiated0.025 g
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
5.3
MineralsAmount in 100g
Calcium, Ca20 mg
Iron, Fe1.6 mg
Magnesium, Mg53 mg
Phosphorus, P269 mg
Potassium, K998 mg
Sodium, Na13 mg
Zinc, Zn0.67 mg
Copper, Cu0.536 mg
Manganese, Mn0.22 mg
Amino AcidsAmount in 100g
Tryptophan0.17 g
Threonine0.64 g
Isoleucine0.5 g
Leucine0.755 g
Lysine0.494 g
Methionine0.133 g
Cystine0.055 g
Phenylalanine0.408 g
Tyrosine0.146 g
Valine0.677 g
Arginine1.005 g
Histidine0.244 g
Alanine0.591 g
Aspartic acid1.298 g
Glutamic acid2.001 g
Glycine0.554 g
Proline0.83 g
VitaminsAmount in 100g
Vitamin C, total ascorbic acid29.3 mg
Thiamin0.43 mg
Riboflavin0.176 mg
Niacin11.732 mg
Pantothenic acid1.345 mg
Vitamin B-60.641 mg
Folate, total106 µg
Folate, food106 µg
Folate, DFE106 µg
Vitamin A, RAE55 µg
Vitamin A, IU1091 IU
LanguaL Codes
  • NUT OR NUT PRODUCT (US CFR)
  • 1200 NUT AND SEED PRODUCTS (USDA SR)
  • GINKGO
  • SEED
  • WHOLE, NATURAL SHAPE
  • EXTENT OF HEAT TREATMENT NOT KNOWN
  • COOKING METHOD NOT APPLICABLE
  • WATER REMOVED
  • DEHYDRATED OR DRIED
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
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