Nuts, coconut water (liquid from coconuts)

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ProximatesAmount in 100g
Water94.99 g
Energy19 kcal
Energy79 kJ
Protein0.72 g
Total lipid (fat)0.2 g
Ash0.39 g
Carbohydrate, by difference3.71 g
Fiber, total dietary1.1 g
Sugars, total2.61 g
LipidsAmount in 100g
Fatty acids, total saturated0.176 g
6:00.001 g
8:00.014 g
10:00.011 g
12:00.088 g
14:00.035 g
16:00.017 g
18:00.01 g
Fatty acids, total monounsaturated0.008 g
18:1 undifferentiated0.008 g
Fatty acids, total polyunsaturated0.002 g
18:2 undifferentiated0.002 g
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
5.3
MineralsAmount in 100g
Calcium, Ca24 mg
Iron, Fe0.29 mg
Magnesium, Mg25 mg
Phosphorus, P20 mg
Potassium, K250 mg
Sodium, Na105 mg
Zinc, Zn0.1 mg
Copper, Cu0.04 mg
Manganese, Mn0.142 mg
Amino AcidsAmount in 100g
Tryptophan0.008 g
Threonine0.026 g
Isoleucine0.028 g
Leucine0.053 g
Lysine0.032 g
Methionine0.013 g
Cystine0.014 g
Phenylalanine0.037 g
Tyrosine0.022 g
Valine0.044 g
Arginine0.118 g
Histidine0.017 g
Alanine0.037 g
Aspartic acid0.07 g
Glutamic acid0.165 g
Glycine0.034 g
Proline0.03 g
VitaminsAmount in 100g
Selenium, Se1 µg
Vitamin C, total ascorbic acid2.4 mg
Thiamin0.03 mg
Riboflavin0.057 mg
Niacin0.08 mg
Pantothenic acid0.043 mg
Vitamin B-60.032 mg
Folate, total3 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total1.1 mg
LanguaL Codes
  • NUT OR NUT PRODUCT (US CFR)
  • 1200 NUT AND SEED PRODUCTS (USDA SR)
  • COCONUT
  • NUT MILK
  • LIQUID, LOW VISCOSITY, WITH NO VISIBLE PARTICLES
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • TREATMENT APPLIED NOT KNOWN
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION